5.0 km | 00:29:53 | 05:56/km日期: 2015-11-11 19:51 - 卡路里: 342 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'46" / 05'58" / 09'08" / 06'02" / 05'49" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'48" (+00'03") | 1000 / 5000 |
| 6 | | 07'29" (+01'44") | 23 / 5023 |
11月累積里程 : 107.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'58" | 00:11'44" |
| 3 | 09'08" | 00:20'52" |
| 4 | 06'02" | 00:26'54" |
| 5 | 05'49" | 00:32'43" |
| 5.0 | 07'38" | 00:32'54" |
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