10.1 km | 00:51:03 | 05:02/km日期: 2015-11-11 22:25 - 地點: 竹科 - 天氣: 涼 - 卡路里: 619 Cal - 總步數: 9008 - 平均步頻: 176 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'39" / 05'19" / 04'59" / 05'06" / 05'22" / 04'52" / 04'36" / 04'27" / 04'58" / 04'57" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'08") | 1002 / 1002 | 169 / 103 |
| 2 | | 05'18" (+00'45") | 1002 / 2004 | 171 / 109 |
| 3 | | 04'58" (+00'25") | 1010 / 3015 | 173 / 115 |
| 4 | | 05'04" (+00'31") | 1004 / 4020 | 174 / 112 |
| 5 | | 05'18" (+00'45") | 1001 / 5021 | 174 / 107 |
| 6 | | 04'54" (+00'21") | 1006 / 6028 | 180 / 112 |
| 7 | | 04'35" (+00'02") | 1005 / 7034 | 181 / 119 |
| 8 | | 04'33" | 1006 / 8040 | 181 / 121 |
| 9 | | 04'59" (+00'26") | 1004 / 9045 | 180 / 110 |
| 10 | | 04'50" (+00'17") | 1007 / 10052 | 178 / 115 |
| 11 | | 04'25" | 120 / 10172 | 183 / 123 |
11月累積里程 : 219.63 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'19" | 00:10'58" |
| 3 | 04'59" | 00:15'57" |
| 4 | 05'06" | 00:21'03" |
| 5 | 05'22" | 00:26'25" |
| 6 | 04'52" | 00:31'17" |
| 7 | 04'36" | 00:35'53" |
| 8 | 04'27" | 00:40'20" |
| 9 | 04'58" | 00:45'18" |
| 10 | 04'57" | 00:50'15" |
| 10.1 | 06'37" | 00:51'03" |
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