10.0 km | 00:48:01 | 04:48/km日期: 2023-01-02 14:45 - 平均心率: 165 - 卡路里: 520 Cal - 平均步頻: 172
Pace: 05'01" / 04'43" / 04'34" / 04'48" / 04'39" / 04'46" / 04'54" / 04'51" / 04'59" / 04'43" / 50'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 55.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'43" | 00:09'44" |
| 3 | 04'34" | 00:14'18" |
| 4 | 04'48" | 00:19'06" |
| 5 | 04'39" | 00:23'45" |
| 6 | 04'46" | 00:28'31" |
| 7 | 04'54" | 00:33'25" |
| 8 | 04'51" | 00:38'16" |
| 9 | 04'59" | 00:43'15" |
| 10 | 04'43" | 00:47'58" |
| 10.0 | 26'18" | 00:48'01" |
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