21.2 km | 01:57:25 | 05:32/km日期: 2022-12-31 06:14 - 平均心率: 151 - 卡路里: 1270 Cal - 平均步頻: 170
Pace: 06'05" / 08'50" / 06'12" / 09'11" / 05'35" / 05'19" / 05'08" / 05'11" / 05'12" / 05'07" / 05'02" / 08'23" / 05'33" / 05'21" / 05'21" / 05'12" / 05'00" / 05'13" / 04'34" / 08'31" / 05'39" / 05'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 153.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'50" | 00:14'55" |
| 3 | 06'12" | 00:21'07" |
| 4 | 09'11" | 00:30'18" |
| 5 | 05'35" | 00:35'53" |
| 6 | 05'19" | 00:41'12" |
| 7 | 05'08" | 00:46'20" |
| 8 | 05'11" | 00:51'31" |
| 9 | 05'12" | 00:56'43" |
| 10 | 05'07" | 01:01'50" |
| 11 | 05'02" | 01:06'52" |
| 12 | 08'23" | 01:15'15" |
| 13 | 05'33" | 01:20'48" |
| 14 | 05'21" | 01:26'09" |
| 15 | 05'21" | 01:31'30" |
| 16 | 05'12" | 01:36'42" |
| 17 | 05'00" | 01:41'42" |
| 18 | 05'13" | 01:46'55" |
| 19 | 04'34" | 01:51'29" |
| 20 | 08'31" | 02:00'00" |
| 21 | 05'39" | 02:05'39" |
| 21.2 | 05'06" | 02:06'33" |
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