45.4 km | 06:17:18 | 08:18/km日期: 2023-01-01 06:08 - 總爬升: 617 m - 平均心率: 145 - 卡路里: 3462 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 87%
Pace: 06'16" / 06'14" / 06'21" / 06'21" / 07'01" / 07'16" / 06'39" / 07'11" / 07'01" / 07'43" / 07'53" / 06'35" / 06'41" / 06'21" / 06'59" / 07'40" / 12'08" / 07'12" / 06'58" / 06'22" / 15'45" / 10'21" / 08'44" / 07'08" / 09'23" / 14'00" / 06'56" / 06'08" / 06'28" / 06'33" / 10'27" / 06'40" / 13'34" / 09'23" / 24'01" / 07'51" / 06'17" / 07'29" / 06'07" / 10'56" / 06'43" / 06'52" / 09'54" / 07'22" / 06'47" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'13" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'14") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 07'00" (+00'53") | 1000 / 5000 |
| 6 | | 07'15" (+01'08") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 07'11" (+01'04") | 1000 / 8000 |
| 9 | | 07'00" (+00'53") | 1000 / 9000 |
| 10 | | 07'42" (+01'35") | 1000 / 10000 |
| 11 | | 07'53" (+01'46") | 1000 / 11000 |
| 12 | | 06'35" (+00'28") | 1000 / 12000 |
| 13 | | 06'40" (+00'33") | 1000 / 13000 |
| 14 | | 06'20" (+00'13") | 1000 / 14000 |
| 15 | | 06'58" (+00'51") | 1000 / 15000 |
| 16 | | 07'40" (+01'33") | 1000 / 16000 |
| 17 | | 12'07" (+06'00") | 1000 / 17000 |
| 18 | | 07'12" (+01'05") | 1000 / 18000 |
| 19 | | 06'57" (+00'50") | 1000 / 19000 |
| 20 | | 06'21" (+00'14") | 1000 / 20000 |
| 21 | | 15'45" (+09'38") | 1000 / 21000 |
| 22 | | 10'21" (+04'14") | 1000 / 22000 |
| 23 | | 08'43" (+02'36") | 1000 / 23000 |
| 24 | | 07'08" (+01'01") | 1000 / 24000 |
| 25 | | 09'22" (+03'15") | 1000 / 25000 |
| 26 | | 14'00" (+07'53") | 1000 / 26000 |
| 27 | | 06'55" (+00'48") | 1000 / 27000 |
| 28 | | 06'08" (+00'01") | 1000 / 28000 |
| 29 | | 06'28" (+00'21") | 1000 / 29000 |
| 30 | | 06'32" (+00'25") | 1000 / 30000 |
| 31 | | 10'27" (+04'20") | 1000 / 31000 |
| 32 | | 06'40" (+00'33") | 1000 / 32000 |
| 33 | | 13'33" (+07'26") | 1000 / 33000 |
| 34 | | 09'22" (+03'15") | 1000 / 34000 |
| 35 | | 24'01" (+17'54") | 1000 / 35000 |
| 36 | | 07'50" (+01'43") | 1000 / 36000 |
| 37 | | 06'16" (+00'09") | 1000 / 37000 |
| 38 | | 07'28" (+01'21") | 1000 / 38000 |
| 39 | | 06'07" | 1000 / 39000 |
| 40 | | 10'55" (+04'48") | 1000 / 40000 |
| 41 | | 06'43" (+00'36") | 1000 / 41000 |
| 42 | | 06'51" (+00'44") | 1000 / 42000 |
| 43 | | 09'54" (+03'47") | 1000 / 43000 |
| 44 | | 07'21" (+01'14") | 1000 / 44000 |
| 45 | | 06'47" (+00'40") | 1000 / 45000 |
| 46 | | 06'37" (+00'30") | 396 / 45396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 145.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'21" | 00:18'51" |
| 4 | 06'21" | 00:25'12" |
| 5 | 07'01" | 00:32'13" |
| 6 | 07'16" | 00:39'29" |
| 7 | 06'39" | 00:46'08" |
| 8 | 07'11" | 00:53'19" |
| 9 | 07'01" | 01:00'20" |
| 10 | 07'43" | 01:08'03" |
| 11 | 07'53" | 01:15'56" |
| 12 | 06'35" | 01:22'31" |
| 13 | 06'41" | 01:29'12" |
| 14 | 06'21" | 01:35'33" |
| 15 | 06'59" | 01:42'32" |
| 16 | 07'40" | 01:50'12" |
| 17 | 12'08" | 02:02'20" |
| 18 | 07'12" | 02:09'32" |
| 19 | 06'58" | 02:16'30" |
| 20 | 06'22" | 02:22'52" |
| 21 | 15'45" | 02:38'37" |
| 22 | 10'21" | 02:48'58" |
| 23 | 08'44" | 02:57'42" |
| 24 | 07'08" | 03:04'50" |
| 25 | 09'23" | 03:14'13" |
| 26 | 14'00" | 03:28'13" |
| 27 | 06'56" | 03:35'09" |
| 28 | 06'08" | 03:41'17" |
| 29 | 06'28" | 03:47'45" |
| 30 | 06'33" | 03:54'18" |
| 31 | 10'27" | 04:04'45" |
| 32 | 06'40" | 04:11'25" |
| 33 | 13'34" | 04:24'59" |
| 34 | 09'23" | 04:34'22" |
| 35 | 24'01" | 04:58'23" |
| 36 | 07'51" | 05:06'14" |
| 37 | 06'17" | 05:12'31" |
| 38 | 07'29" | 05:20'00" |
| 39 | 06'07" | 05:26'07" |
| 40 | 10'56" | 05:37'03" |
| 41 | 06'43" | 05:43'46" |
| 42 | 06'52" | 05:50'38" |
| 43 | 09'54" | 06:00'32" |
| 44 | 07'22" | 06:07'54" |
| 45 | 06'47" | 06:14'41" |
| 45.4 | 06'38" | 06:17'19" |
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