9.1 km | 00:48:48 | 05:23/km日期: 2022-12-27 08:51 - 平均心率: 143 - 卡路里: 589 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 92%
Pace: 05'36" / 05'22" / 05'14" / 05'37" / 05'15" / 05'24" / 05'51" / 05'20" / 05'16" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'21" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'50" (+00'37") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 56 / 9056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 279.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'37" | 00:21'49" |
| 5 | 05'15" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'51" | 00:38'19" |
| 8 | 05'20" | 00:43'39" |
| 9 | 05'16" | 00:48'55" |
| 9.1 | 05'34" | 00:49'14" |
ricky tseng 說推
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