9.0 km | 00:49:45 | 05:30/km日期: 2022-12-27 13:04 - 平均心率: 158 - 卡路里: 646 Cal - 平均步頻: 182
Pace: 06'08" / 05'21" / 05'17" / 04'54" / 05'08" / 09'12" / 04'56" / 04'25" / 04'53" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'53") | 1000 / 3000 |
| 4 | | 04'53" (+00'29") | 1000 / 4000 |
| 5 | | 05'07" (+00'43") | 1000 / 5000 |
| 6 | | 08'37" (+04'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'53" (+00'29") | 1000 / 9000 |
| 10 | | 05'02" (+00'38") | 19 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 320.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'21" | 00:11'29" |
| 3 | 05'17" | 00:16'46" |
| 4 | 04'54" | 00:21'40" |
| 5 | 05'08" | 00:26'48" |
| 6 | 09'12" | 00:36'00" |
| 7 | 04'56" | 00:40'56" |
| 8 | 04'25" | 00:45'21" |
| 9 | 04'53" | 00:50'14" |
| 9.0 | 05'11" | 00:50'20" |
展開計圈分析
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