5.0 km | 00:25:58 | 05:08/km日期: 2015-11-13 21:11 - 卡路里: 286 Cal - 溫度: 22°C - 濕度: 88%
Pace: 05'25" / 04'59" / 05'10" / 07'08" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'23") | 400 / 400 |
| 2 | | 05'19" (+00'18") | 400 / 800 |
| 3 | | 05'06" (+00'05") | 400 / 1200 |
| 4 | | 05'05" (+00'04") | 400 / 1600 |
| 5 | | 05'04" (+00'03") | 400 / 2000 |
| 6 | | 05'05" (+00'04") | 400 / 2400 |
| 7 | | 05'01" | 400 / 2800 |
| 8 | | 05'05" (+00'04") | 400 / 3199 |
| 9 | | 05'09" (+00'08") | 400 / 3599 |
| 10 | | 05'02" (+00'01") | 400 / 3999 |
| 11 | | 05'02" (+00'01") | 400 / 4399 |
| 12 | | 05'08" (+00'07") | 400 / 4800 |
| 13 | | 05'18" (+00'17") | 249 / 5049 |
11月累積里程 :
75.48 km 
NIKE FREE TRAINER 3.0 累積 :
639.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 05'10" | 00:15'34" |
| 4 | 07'08" | 00:22'42" |
| 5 | 05'13" | 00:27'55" |
| 5.0 | 04'45" | 00:28'09" |
留言 
展開計圈分析
