11.0 km | 01:35:00 | 08:37/km日期: 2022-12-28 10:46 - 平均心率: 105 - 卡路里: 724 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60%
Pace: 10'15" / 08'34" / 08'01" / 08'03" / 07'44" / 07'34" / 08'58" / 07'56" / 07'34" / 07'46" / 12'28" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+02'42") | 1000 / 1000 |
| 2 | | 08'33" (+01'00") | 1000 / 2000 |
| 3 | | 08'01" (+00'28") | 1000 / 3000 |
| 4 | | 08'02" (+00'29") | 1000 / 4000 |
| 5 | | 07'44" (+00'11") | 1000 / 5000 |
| 6 | | 07'33" | 1000 / 6000 |
| 7 | | 08'57" (+01'24") | 1000 / 7000 |
| 8 | | 07'55" (+00'22") | 1000 / 8000 |
| 9 | | 07'34" (+00'01") | 1000 / 9000 |
| 10 | | 07'45" (+00'12") | 1000 / 10000 |
| 11 | | 11'49" (+04'16") | 640 / 10640 |
| 12 | | 13'30" (+05'57") | 370 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 371.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 08'34" | 00:18'49" |
| 3 | 08'01" | 00:26'50" |
| 4 | 08'03" | 00:34'53" |
| 5 | 07'44" | 00:42'37" |
| 6 | 07'34" | 00:50'11" |
| 7 | 08'58" | 00:59'09" |
| 8 | 07'56" | 01:07'05" |
| 9 | 07'34" | 01:14'39" |
| 10 | 07'46" | 01:22'25" |
| 11 | 12'28" | 01:34'53" |
| 11.0 | 10'50" | 01:35'00" |
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