42.2 km | 04:28:38 | 06:22/km日期: 2015-11-15 06:30 - 平均心率: 145 - 卡路里: 2146 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'07" / 05'06" / 05'11" / 05'21" / 05'27" / 05'29" / 05'16" / 05'19" / 05'14" / 05'10" / 05'09" / 05'24" / 05'06" / 05'14" / 05'20" / 05'24" / 05'28" / 05'23" / 05'22" / 05'31" / 05'23" / 05'46" / 05'47" / 06'13" / 05'53" / 06'12" / 06'58" / 06'09" / 07'48" / 05'55" / 06'46" / 07'48" / 07'35" / 08'38" / 09'07" / 10'24" / 07'59" / 07'00" / 09'22" / 08'33" / 09'05" / 06'52" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'02") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'29" (+00'24") | 1000 / 6000 |
| 7 | | 05'16" (+00'11") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'14" (+00'09") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 05'09" (+00'04") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'06" (+00'01") | 1000 / 13000 |
| 14 | | 05'13" (+00'08") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'23" (+00'18") | 1000 / 16000 |
| 17 | | 05'28" (+00'23") | 1000 / 17000 |
| 18 | | 05'22" (+00'17") | 1000 / 18000 |
| 19 | | 05'21" (+00'16") | 1000 / 19000 |
| 20 | | 05'31" (+00'26") | 1000 / 20000 |
| 21 | | 05'23" (+00'18") | 1000 / 21000 |
| 22 | | 05'45" (+00'40") | 1000 / 22000 |
| 23 | | 05'46" (+00'41") | 1000 / 23000 |
| 24 | | 06'13" (+01'08") | 1000 / 24000 |
| 25 | | 05'52" (+00'47") | 1000 / 25000 |
| 26 | | 06'12" (+01'07") | 1000 / 26000 |
| 27 | | 06'57" (+01'52") | 1000 / 27000 |
| 28 | | 06'09" (+01'04") | 1000 / 28000 |
| 29 | | 07'47" (+02'42") | 1000 / 29000 |
| 30 | | 05'55" (+00'50") | 1000 / 30000 |
| 31 | | 06'45" (+01'40") | 1000 / 31000 |
| 32 | | 07'48" (+02'43") | 1000 / 32000 |
| 33 | | 07'34" (+02'29") | 1000 / 33000 |
| 34 | | 08'38" (+03'33") | 1000 / 34000 |
| 35 | | 09'06" (+04'01") | 1000 / 35000 |
| 36 | | 10'23" (+05'18") | 1000 / 36000 |
| 37 | | 07'59" (+02'54") | 1000 / 37000 |
| 38 | | 06'59" (+01'54") | 1000 / 38000 |
| 39 | | 09'21" (+04'16") | 1000 / 39000 |
| 40 | | 08'33" (+03'28") | 1000 / 40000 |
| 41 | | 09'05" (+04'00") | 1000 / 41000 |
| 42 | | 06'51" (+01'46") | 1000 / 42000 |
| 43 | | 08'30" (+03'25") | 165 / 42165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 142.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'06" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'21" | 00:20'45" |
| 5 | 05'27" | 00:26'12" |
| 6 | 05'29" | 00:31'41" |
| 7 | 05'16" | 00:36'57" |
| 8 | 05'19" | 00:42'16" |
| 9 | 05'14" | 00:47'30" |
| 10 | 05'10" | 00:52'40" |
| 11 | 05'09" | 00:57'49" |
| 12 | 05'24" | 01:03'13" |
| 13 | 05'06" | 01:08'19" |
| 14 | 05'14" | 01:13'33" |
| 15 | 05'20" | 01:18'53" |
| 16 | 05'24" | 01:24'17" |
| 17 | 05'28" | 01:29'45" |
| 18 | 05'23" | 01:35'08" |
| 19 | 05'22" | 01:40'30" |
| 20 | 05'31" | 01:46'01" |
| 21 | 05'23" | 01:51'24" |
| 22 | 05'46" | 01:57'10" |
| 23 | 05'47" | 02:02'57" |
| 24 | 06'13" | 02:09'10" |
| 25 | 05'53" | 02:15'03" |
| 26 | 06'12" | 02:21'15" |
| 27 | 06'58" | 02:28'13" |
| 28 | 06'09" | 02:34'22" |
| 29 | 07'48" | 02:42'10" |
| 30 | 05'55" | 02:48'05" |
| 31 | 06'46" | 02:54'51" |
| 32 | 07'48" | 03:02'39" |
| 33 | 07'35" | 03:10'14" |
| 34 | 08'38" | 03:18'52" |
| 35 | 09'07" | 03:27'59" |
| 36 | 10'24" | 03:38'23" |
| 37 | 07'59" | 03:46'22" |
| 38 | 07'00" | 03:53'22" |
| 39 | 09'22" | 04:02'44" |
| 40 | 08'33" | 04:11'17" |
| 41 | 09'05" | 04:20'22" |
| 42 | 06'52" | 04:27'14" |
| 42.2 | 08'29" | 04:28'38" |
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