10.7 km | 01:07:19 | 06:19/km日期: 2022-12-29 05:17 - 平均心率: 121 - 卡路里: 763 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 91%
Pace: 07'09" / 07'44" / 05'39" / 05'31" / 05'52" / 05'51" / 06'12" / 06'37" / 06'10" / 06'09" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'56") | 1000 / 1000 |
| 2 | | 07'44" (+02'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'11" (+00'41") | 1000 / 7000 |
| 8 | | 06'36" (+01'06") | 1000 / 8000 |
| 9 | | 06'10" (+00'40") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 06'18" (+00'48") | 657 / 10657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 432.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'44" | 00:14'53" |
| 3 | 05'39" | 00:20'32" |
| 4 | 05'31" | 00:26'03" |
| 5 | 05'52" | 00:31'55" |
| 6 | 05'51" | 00:37'46" |
| 7 | 06'12" | 00:43'58" |
| 8 | 06'37" | 00:50'35" |
| 9 | 06'10" | 00:56'45" |
| 10 | 06'09" | 01:02'54" |
| 10.7 | 06'17" | 01:07'02" |
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