10.0 km | 00:58:09 | 05:47/km日期: 2022-12-29 20:32 - 平均心率: 134 - 卡路里: 661 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 83%
Pace: 06'21" / 06'22" / 06'11" / 05'36" / 05'45" / 05'46" / 05'14" / 05'21" / 05'45" / 05'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'21" (+01'07") | 1000 / 2000 |
| 3 | | 06'10" (+00'56") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'20" (+00'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'36" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
304.97 km 
母子鱷魚 最新蚵技 累積 :
3255.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'11" | 00:18'54" |
| 4 | 05'36" | 00:24'30" |
| 5 | 05'45" | 00:30'15" |
| 6 | 05'46" | 00:36'01" |
| 7 | 05'14" | 00:41'15" |
| 8 | 05'21" | 00:46'36" |
| 9 | 05'45" | 00:52'21" |
| 10 | 05'37" | 00:57'58" |
| 10.0 | 05'08" | 00:58'09" |
留言 
展開計圈分析
