42.1 km | 05:28:12 | 07:47/km日期: 2023-01-01 05:37 - 總爬升: 210 m - 平均心率: 117 - 卡路里: 3147 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 87%
Pace: 07'04" / 06'50" / 07'00" / 06'50" / 08'15" / 06'33" / 06'37" / 09'31" / 06'29" / 06'34" / 06'22" / 09'04" / 06'34" / 07'04" / 06'38" / 10'00" / 06'46" / 06'35" / 06'52" / 10'03" / 06'37" / 06'40" / 06'47" / 09'39" / 06'52" / 06'53" / 06'58" / 12'00" / 08'21" / 09'51" / 07'33" / 12'13" / 06'17" / 06'16" / 12'25" / 09'51" / 06'30" / 06'25" / 08'26" / 08'32" / 05'49" / 07'30" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'23") | 1000 / 1000 |
| 2 | | 06'50" (+01'01") | 1000 / 2000 |
| 3 | | 07'00" (+01'11") | 1000 / 3000 |
| 4 | | 06'49" (+01'00") | 1000 / 4000 |
| 5 | | 08'14" (+02'25") | 1000 / 5000 |
| 6 | | 06'33" (+00'44") | 1000 / 6000 |
| 7 | | 06'36" (+00'47") | 1000 / 7000 |
| 8 | | 09'31" (+03'42") | 1000 / 8000 |
| 9 | | 06'28" (+00'39") | 1000 / 9000 |
| 10 | | 06'33" (+00'44") | 1000 / 10000 |
| 11 | | 06'21" (+00'32") | 1000 / 11000 |
| 12 | | 09'04" (+03'15") | 1000 / 12000 |
| 13 | | 06'33" (+00'44") | 1000 / 13000 |
| 14 | | 07'04" (+01'15") | 1000 / 14000 |
| 15 | | 06'37" (+00'48") | 1000 / 15000 |
| 16 | | 10'00" (+04'11") | 1000 / 16000 |
| 17 | | 06'45" (+00'56") | 1000 / 17000 |
| 18 | | 06'35" (+00'46") | 1000 / 18000 |
| 19 | | 06'51" (+01'02") | 1000 / 19000 |
| 20 | | 10'03" (+04'14") | 1000 / 20000 |
| 21 | | 06'36" (+00'47") | 1000 / 21000 |
| 22 | | 06'40" (+00'51") | 1000 / 22000 |
| 23 | | 06'46" (+00'57") | 1000 / 23000 |
| 24 | | 09'39" (+03'50") | 1000 / 24000 |
| 25 | | 06'52" (+01'03") | 1000 / 25000 |
| 26 | | 06'52" (+01'03") | 1000 / 26000 |
| 27 | | 06'58" (+01'09") | 1000 / 27000 |
| 28 | | 11'59" (+06'10") | 1000 / 28000 |
| 29 | | 08'21" (+02'32") | 1000 / 29000 |
| 30 | | 09'51" (+04'02") | 1000 / 30000 |
| 31 | | 07'32" (+01'43") | 1000 / 31000 |
| 32 | | 12'13" (+06'24") | 1000 / 32000 |
| 33 | | 06'17" (+00'28") | 1000 / 33000 |
| 34 | | 06'15" (+00'26") | 1000 / 34000 |
| 35 | | 12'24" (+06'35") | 1000 / 35000 |
| 36 | | 09'51" (+04'02") | 1000 / 36000 |
| 37 | | 06'30" (+00'41") | 1000 / 37000 |
| 38 | | 06'24" (+00'35") | 1000 / 38000 |
| 39 | | 08'25" (+02'36") | 1000 / 39000 |
| 40 | | 08'32" (+02'43") | 1000 / 40000 |
| 41 | | 05'49" | 1000 / 41000 |
| 42 | | 07'29" (+01'40") | 1000 / 42000 |
| 43 | | 18'38" (+12'49") | 105 / 42105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 227.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 07'00" | 00:20'54" |
| 4 | 06'50" | 00:27'44" |
| 5 | 08'15" | 00:35'59" |
| 6 | 06'33" | 00:42'32" |
| 7 | 06'37" | 00:49'09" |
| 8 | 09'31" | 00:58'40" |
| 9 | 06'29" | 01:05'09" |
| 10 | 06'34" | 01:11'43" |
| 11 | 06'22" | 01:18'05" |
| 12 | 09'04" | 01:27'09" |
| 13 | 06'34" | 01:33'43" |
| 14 | 07'04" | 01:40'47" |
| 15 | 06'38" | 01:47'25" |
| 16 | 10'00" | 01:57'25" |
| 17 | 06'46" | 02:04'11" |
| 18 | 06'35" | 02:10'46" |
| 19 | 06'52" | 02:17'38" |
| 20 | 10'03" | 02:27'41" |
| 21 | 06'37" | 02:34'18" |
| 22 | 06'40" | 02:40'58" |
| 23 | 06'47" | 02:47'45" |
| 24 | 09'39" | 02:57'24" |
| 25 | 06'52" | 03:04'16" |
| 26 | 06'53" | 03:11'09" |
| 27 | 06'58" | 03:18'07" |
| 28 | 12'00" | 03:30'07" |
| 29 | 08'21" | 03:38'28" |
| 30 | 09'51" | 03:48'19" |
| 31 | 07'33" | 03:55'52" |
| 32 | 12'13" | 04:08'05" |
| 33 | 06'17" | 04:14'22" |
| 34 | 06'16" | 04:20'38" |
| 35 | 12'25" | 04:33'03" |
| 36 | 09'51" | 04:42'54" |
| 37 | 06'30" | 04:49'24" |
| 38 | 06'25" | 04:55'49" |
| 39 | 08'26" | 05:04'15" |
| 40 | 08'32" | 05:12'47" |
| 41 | 05'49" | 05:18'36" |
| 42 | 07'30" | 05:26'06" |
| 42.1 | 18'42" | 05:28'04" |
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