21.0 km | 01:52:24 | 05:21/km日期: 2023-01-01 13:52 - 平均心率: 172 - 卡路里: 1364 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 63%
Pace: 05'05" / 05'15" / 05'14" / 05'14" / 05'25" / 05'22" / 05'15" / 05'27" / 05'23" / 05'22" / 05'31" / 05'27" / 05'16" / 05'27" / 05'16" / 07'01" / 05'26" / 05'23" / 05'19" / 05'22" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 3000 / 3000 |
| 2 | | 05'20" (+00'09") | 3000 / 6000 |
| 3 | | 05'21" (+00'10") | 3000 / 9000 |
| 4 | | 05'26" (+00'15") | 3000 / 12000 |
| 5 | | 05'19" (+00'08") | 3000 / 15000 |
| 6 | | 05'22" (+00'11") | 3000 / 18000 |
| 7 | | 05'24" (+00'13") | 3000 / 21000 |
| 8 | | 05'03" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 271.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'15" | 00:10'20" |
| 3 | 05'14" | 00:15'34" |
| 4 | 05'14" | 00:20'48" |
| 5 | 05'25" | 00:26'13" |
| 6 | 05'22" | 00:31'35" |
| 7 | 05'15" | 00:36'50" |
| 8 | 05'27" | 00:42'17" |
| 9 | 05'23" | 00:47'40" |
| 10 | 05'22" | 00:53'02" |
| 11 | 05'31" | 00:58'33" |
| 12 | 05'27" | 01:04'00" |
| 13 | 05'16" | 01:09'16" |
| 14 | 05'27" | 01:14'43" |
| 15 | 05'16" | 01:19'59" |
| 16 | 07'01" | 01:27'00" |
| 17 | 05'26" | 01:32'26" |
| 18 | 05'23" | 01:37'49" |
| 19 | 05'19" | 01:43'08" |
| 20 | 05'22" | 01:48'30" |
| 21 | 05'34" | 01:54'04" |
| 21.0 | 05'52" | 01:54'08" |
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