11.8 km | 01:05:16 | 05:32/km日期: 2023-01-04 17:51 - 平均心率: 166 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 69%
Pace: 05'53" / 05'48" / 06'08" / 05'54" / 06'03" / 05'43" / 05'27" / 05'20" / 05'17" / 05'01" / 04'55" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'10") | 444 / 444 |
| 2 | | 05'42" (+00'56") | 443 / 888 |
| 3 | | 05'33" (+00'47") | 443 / 1332 |
| 4 | | 05'58" (+01'12") | 443 / 1775 |
| 5 | | 06'08" (+01'22") | 450 / 2225 |
| 6 | | 06'02" (+01'16") | 449 / 2675 |
| 7 | | 05'56" (+01'10") | 448 / 3123 |
| 8 | | 06'03" (+01'17") | 445 / 3568 |
| 9 | | 05'54" (+01'08") | 442 / 4011 |
| 10 | | 06'04" (+01'18") | 443 / 4455 |
| 11 | | 05'58" (+01'12") | 440 / 4895 |
| 12 | | 06'10" (+01'24") | 445 / 5341 |
| 13 | | 05'36" (+00'50") | 451 / 5793 |
| 14 | | 05'17" (+00'31") | 456 / 6249 |
| 15 | | 05'23" (+00'37") | 459 / 6709 |
| 16 | | 05'21" (+00'35") | 457 / 7167 |
| 17 | | 05'26" (+00'40") | 463 / 7630 |
| 18 | | 05'25" (+00'39") | 457 / 8087 |
| 19 | | 05'14" (+00'28") | 463 / 8551 |
| 20 | | 05'14" (+00'28") | 458 / 9009 |
| 21 | | 05'04" (+00'18") | 449 / 9459 |
| 22 | | 04'58" (+00'12") | 455 / 9914 |
| 23 | | 05'00" (+00'14") | 449 / 10364 |
| 24 | | 04'49" (+00'03") | 453 / 10817 |
| 25 | | 04'54" (+00'08") | 447 / 11265 |
| 26 | | 04'46" | 442 / 11708 |
| 27 | | 05'32" (+00'46") | 75 / 11783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 159.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 06'08" | 00:17'49" |
| 4 | 05'54" | 00:23'43" |
| 5 | 06'03" | 00:29'46" |
| 6 | 05'43" | 00:35'29" |
| 7 | 05'27" | 00:40'56" |
| 8 | 05'20" | 00:46'16" |
| 9 | 05'17" | 00:51'33" |
| 10 | 05'01" | 00:56'34" |
| 11 | 04'55" | 01:01'29" |
| 11.8 | 04'51" | 01:05'17" |
留言 
展開計圈分析
