12.1 km | 00:59:13 | 04:52/km日期: 2023-01-03 17:48 - 地點: 明陽中學 - 天氣: 晴~微冷 - 平均心率: 161 - 卡路里: 771 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 77%
Pace: 04'42" / 04'46" / 04'44" / 04'49" / 04'54" / 04'51" / 04'49" / 04'55" / 05'00" / 05'02" / 04'58" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'46" (+00'05") | 1000 / 2000 |
| 3 | | 04'44" (+00'03") | 1000 / 3000 |
| 4 | | 04'49" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'49" (+00'08") | 1000 / 7000 |
| 8 | | 04'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'20") | 1000 / 12000 |
| 13 | | 05'07" (+00'26") | 138 / 12138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
131.21 km 
MIZUNO WAVE DUEL 累積 :
598.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'46" | 00:09'28" |
| 3 | 04'44" | 00:14'12" |
| 4 | 04'49" | 00:19'01" |
| 5 | 04'54" | 00:23'55" |
| 6 | 04'51" | 00:28'46" |
| 7 | 04'49" | 00:33'35" |
| 8 | 04'55" | 00:38'30" |
| 9 | 05'00" | 00:43'30" |
| 10 | 05'02" | 00:48'32" |
| 11 | 04'58" | 00:53'30" |
| 12 | 05'01" | 00:58'31" |
| 12.1 | 05'10" | 00:59'14" |
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