10.2 km | 01:09:50 | 06:50/km日期: 2015-11-16 20:12 - 卡路里: 699 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'37" / 06'07" / 07'29" / 07'09" / 07'00" / 06'52" / 06'54" / 08'27" / 07'23" / 06'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'47" (+00'40") | 1000 / 3000 |
| 4 | | 06'40" (+00'33") | 1000 / 4000 |
| 5 | | 06'52" (+00'45") | 1000 / 5000 |
| 6 | | 06'51" (+00'44") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 07'19" (+01'12") | 1000 / 8000 |
| 9 | | 07'23" (+01'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'28") | 1000 / 10000 |
| 11 | | 07'07" (+01'00") | 210 / 10210 |
11月累積里程 :
116.88 km 
MIZUNO wave rider 18 累積 :
4131.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'07" | 00:13'44" |
| 3 | 07'29" | 00:21'13" |
| 4 | 07'09" | 00:28'22" |
| 5 | 07'00" | 00:35'22" |
| 6 | 06'52" | 00:42'14" |
| 7 | 06'54" | 00:49'08" |
| 8 | 08'27" | 00:57'35" |
| 9 | 07'23" | 01:04'58" |
| 10 | 06'42" | 01:11'40" |
| 10.2 | 07'06" | 01:13'10" |
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