15.2 km | 01:12:28 | 04:46/km日期: 2015-11-17 16:38 - 卡路里: 1250 Cal - 溫度: 30°C - 濕度: 78%
Pace: 04'49" / 04'41" / 04'39" / 04'37" / 04'35" / 04'51" / 04'43" / 04'39" / 04'40" / 04'36" / 04'35" / 05'28" / 04'43" / 04'51" / 04'45" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 5042 / 5042 |
| 2 | | 04'41" (+00'02") | 5033 / 10076 |
| 3 | | 04'52" (+00'13") | 5044 / 15120 |
| 4 | | 04'44" (+00'05") | 154 / 15275 |
11月累積里程 : 323.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'37" | 00:18'46" |
| 5 | 04'35" | 00:23'21" |
| 6 | 04'51" | 00:28'12" |
| 7 | 04'43" | 00:32'55" |
| 8 | 04'39" | 00:37'34" |
| 9 | 04'40" | 00:42'14" |
| 10 | 04'36" | 00:46'50" |
| 11 | 04'35" | 00:51'25" |
| 12 | 05'28" | 00:56'53" |
| 13 | 04'43" | 01:01'36" |
| 14 | 04'51" | 01:06'27" |
| 15 | 04'45" | 01:11'12" |
| 15.2 | 08'10" | 01:12'28" |
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