8.7 km | 00:52:54 | 06:05/km日期: 2015-11-17 19:02 - 地點: 南科 - 天氣: 小悶熱 - 卡路里: 516 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'58" / 06'34" / 06'21" / 06'16" / 06'13" / 06'00" / 05'38" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'43") | 1000 / 1000 |
| 2 | | 06'33" (+01'19") | 1000 / 2000 |
| 3 | | 06'21" (+01'07") | 1000 / 3000 |
| 4 | | 06'16" (+01'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'58") | 1000 / 5000 |
| 6 | | 06'00" (+00'46") | 1000 / 6000 |
| 7 | | 05'37" (+00'23") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 684 / 8684 |
到南科出差，有點遲的恢復跑。邊跑頭頂上有高鐵飛過，真是特別。
11月累積里程 : 189.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'34" | 00:13'32" |
| 3 | 06'21" | 00:19'53" |
| 4 | 06'16" | 00:26'09" |
| 5 | 06'13" | 00:32'22" |
| 6 | 06'00" | 00:38'22" |
| 7 | 05'38" | 00:44'00" |
| 8 | 05'15" | 00:49'15" |
| 8.7 | 05'21" | 00:52'55" |
展開計圈分析
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