21.6 km | 02:20:52 | 06:31/km日期: 2015-05-31 06:04 - 總爬升: 486 m - 卡路里: 1165 Cal - 總步數: 17392 - 平均步頻: 123 - 平均步幅: 124 cm - 溫度: 26°C - 濕度: 85%
Pace: 04'42" / 05'36" / 05'33" / 05'43" / 07'17" / 07'16" / 05'24" / 05'01" / 04'44" / 04'57" / 04'48" / 08'43" / 07'48" / 09'19" / 07'49" / 07'26" / 05'03" / 05'13" / 07'55" / 06'29" / 08'15" / 10'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'05") | 1004 / 1004 | 180 / 114 |
| 2 | | 05'35" (+00'50") | 1000 / 2004 | 178 / 100 |
| 3 | | 05'33" (+00'48") | 996 / 3000 | 176 / 102 |
| 4 | | 05'51" (+01'06") | 1007 / 4007 | 169 / 100 |
| 5 | | 07'09" (+02'24") | 1002 / 5010 | 108 / 128 |
| 6 | | 07'17" (+02'32") | 992 / 6002 | 124 / 110 |
| 7 | | 05'24" (+00'39") | 998 / 7001 | 181 / 101 |
| 8 | | 04'59" (+00'14") | 1006 / 8008 | 183 / 109 |
| 9 | | 04'45" | 995 / 9003 | 182 / 114 |
| 10 | | 04'55" (+00'10") | 1005 / 10009 | 182 / 111 |
| 11 | | 04'49" (+00'04") | 992 / 11001 | 183 / 113 |
| 12 | | 08'47" (+04'02") | 998 / 11999 | 71 / 159 |
| 13 | | 07'44" (+02'59") | 1003 / 13003 | 88 / 146 |
| 14 | | 09'36" (+04'51") | 1001 / 14004 | 64 / 162 |
| 15 | | 07'35" (+02'50") | 998 / 15003 | 105 / 124 |
| 16 | | 07'23" (+02'38") | 1002 / 16005 | 111 / 120 |
| 17 | | 05'01" (+00'16") | 995 / 17001 | 183 / 108 |
| 18 | | 05'14" (+00'29") | 1004 / 18005 | 181 / 105 |
| 19 | | 08'04" (+03'19") | 1000 / 19005 | 72 / 170 |
| 20 | | 06'35" (+01'50") | 1001 / 20007 | 114 / 132 |
| 21 | | 08'15" (+03'30") | 996 / 21003 | 41 / 294 |
| 22 | | 09'09" (+04'24") | 576 / 21580 | 37 / 288 |
| 23 | | 49'14" (+44'29") | 2 / 21582 | 20 / 101 |
5月累積里程 : 24.80 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'36" | 00:10'18" |
| 3 | 05'33" | 00:15'51" |
| 4 | 05'43" | 00:21'34" |
| 5 | 07'17" | 00:28'51" |
| 6 | 07'16" | 00:36'07" |
| 7 | 05'24" | 00:41'31" |
| 8 | 05'01" | 00:46'32" |
| 9 | 04'44" | 00:51'16" |
| 10 | 04'57" | 00:56'13" |
| 11 | 04'48" | 01:01'01" |
| 12 | 08'43" | 01:09'44" |
| 13 | 07'48" | 01:17'32" |
| 14 | 09'19" | 01:26'51" |
| 15 | 07'49" | 01:34'40" |
| 16 | 07'26" | 01:42'06" |
| 17 | 05'03" | 01:47'09" |
| 18 | 05'13" | 01:52'22" |
| 19 | 07'55" | 02:00'17" |
| 20 | 06'29" | 02:06'46" |
| 21 | 08'15" | 02:15'01" |
| 21.6 | 10'03" | 02:20'52" |
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