10.2 km | 00:48:09 | 04:43/km日期: 2015-11-16 18:14 - 卡路里: 893 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'54" / 04'42" / 04'44" / 04'45" / 04'45" / 04'43" / 04'46" / 04'40" / 04'42" / 04'37" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'16") | 1006 / 1006 |
| 2 | | 04'42" (+00'06") | 1015 / 2021 |
| 3 | | 04'43" (+00'07") | 1012 / 3033 |
| 4 | | 04'44" (+00'08") | 1001 / 4035 |
| 5 | | 04'46" (+00'10") | 1024 / 5059 |
| 6 | | 04'42" (+00'06") | 1009 / 6068 |
| 7 | | 04'46" (+00'10") | 1004 / 7073 |
| 8 | | 04'40" (+00'04") | 1013 / 8087 |
| 9 | | 04'40" (+00'04") | 1011 / 9098 |
| 10 | | 04'36" | 1009 / 10108 |
| 11 | | 04'29" | 85 / 10193 |
11月累積里程 : 409.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'42" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'45" | 00:19'05" |
| 5 | 04'45" | 00:23'50" |
| 6 | 04'43" | 00:28'33" |
| 7 | 04'46" | 00:33'19" |
| 8 | 04'40" | 00:37'59" |
| 9 | 04'42" | 00:42'41" |
| 10 | 04'37" | 00:47'18" |
| 10.2 | 04'23" | 00:48'09" |
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