14.1 km | 01:26:05 | 06:06/km日期: 2023-01-16 19:47 - 平均心率: 137 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 75%
Pace: 06'19" / 06'41" / 07'31" / 06'03" / 06'05" / 05'58" / 06'00" / 05'54" / 06'16" / 06'03" / 05'47" / 05'59" / 06'10" / 06'08" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+00'13") | 1000 / 3000 |
| 4 | | 06'02" (+00'15") | 1000 / 4000 |
| 5 | | 06'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'58" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 05'47" | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 06'09" (+00'22") | 1000 / 13000 |
| 14 | | 06'08" (+00'21") | 1000 / 14000 |
| 15 | | 06'37" (+00'50") | 101 / 14101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
254.88 km 
adidas adizero boston9 台北馬限定款 累積 :
931.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'41" | 00:13'00" |
| 3 | 07'31" | 00:20'31" |
| 4 | 06'03" | 00:26'34" |
| 5 | 06'05" | 00:32'39" |
| 6 | 05'58" | 00:38'37" |
| 7 | 06'00" | 00:44'37" |
| 8 | 05'54" | 00:50'31" |
| 9 | 06'16" | 00:56'47" |
| 10 | 06'03" | 01:02'50" |
| 11 | 05'47" | 01:08'37" |
| 12 | 05'59" | 01:14'36" |
| 13 | 06'10" | 01:20'46" |
| 14 | 06'08" | 01:26'54" |
| 14.1 | 06'35" | 01:27'34" |
展開計圈分析
留言 
