51.2 km | 06:08:37 | 07:12/km日期: 2023-01-14 05:54 - 總爬升: 593 m - 平均心率: 140 - 卡路里: 3460 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 06'46" / 07'13" / 06'43" / 06'31" / 06'28" / 06'33" / 06'22" / 06'32" / 06'22" / 06'33" / 06'33" / 08'19" / 06'49" / 06'59" / 06'50" / 06'39" / 06'34" / 07'51" / 06'24" / 06'28" / 07'49" / 12'49" / 06'16" / 07'15" / 06'28" / 06'28" / 07'31" / 06'20" / 06'11" / 07'13" / 10'30" / 07'06" / 06'14" / 06'21" / 06'35" / 06'40" / 08'34" / 07'31" / 07'48" / 06'15" / 12'06" / 06'24" / 05'52" / 06'19" / 06'29" / 06'41" / 06'44" / 06'49" / 08'42" / 08'33" / 09'02" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'55") | 1000 / 1000 |
| 2 | | 07'13" (+01'22") | 1000 / 2000 |
| 3 | | 06'42" (+00'51") | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'28" (+00'37") | 1000 / 5000 |
| 6 | | 06'32" (+00'41") | 1000 / 6000 |
| 7 | | 06'21" (+00'30") | 1000 / 7000 |
| 8 | | 06'32" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'33" (+00'42") | 1000 / 10000 |
| 11 | | 06'32" (+00'41") | 1000 / 11000 |
| 12 | | 08'18" (+02'27") | 1000 / 12000 |
| 13 | | 06'48" (+00'57") | 1000 / 13000 |
| 14 | | 06'58" (+01'07") | 1000 / 14000 |
| 15 | | 06'50" (+00'59") | 1000 / 15000 |
| 16 | | 06'38" (+00'47") | 1000 / 16000 |
| 17 | | 06'32" (+00'41") | 1000 / 17000 |
| 18 | | 07'52" (+02'01") | 1000 / 18000 |
| 19 | | 06'24" (+00'33") | 1000 / 19000 |
| 20 | | 06'27" (+00'36") | 1000 / 20000 |
| 21 | | 07'49" (+01'58") | 1000 / 21000 |
| 22 | | 12'48" (+06'57") | 1000 / 22000 |
| 23 | | 06'15" (+00'24") | 1000 / 23000 |
| 24 | | 07'15" (+01'24") | 1000 / 24000 |
| 25 | | 06'27" (+00'36") | 1000 / 25000 |
| 26 | | 06'28" (+00'37") | 1000 / 26000 |
| 27 | | 07'30" (+01'39") | 1000 / 27000 |
| 28 | | 06'20" (+00'29") | 1000 / 28000 |
| 29 | | 06'11" (+00'20") | 1000 / 29000 |
| 30 | | 07'12" (+01'21") | 1000 / 30000 |
| 31 | | 10'30" (+04'39") | 1000 / 31000 |
| 32 | | 07'06" (+01'15") | 1000 / 32000 |
| 33 | | 06'13" (+00'22") | 1000 / 33000 |
| 34 | | 06'21" (+00'30") | 1000 / 34000 |
| 35 | | 06'34" (+00'43") | 1000 / 35000 |
| 36 | | 06'40" (+00'49") | 1000 / 36000 |
| 37 | | 08'34" (+02'43") | 1000 / 37000 |
| 38 | | 07'30" (+01'39") | 1000 / 38000 |
| 39 | | 07'48" (+01'57") | 1000 / 39000 |
| 40 | | 06'14" (+00'23") | 1000 / 40000 |
| 41 | | 12'06" (+06'15") | 1000 / 41000 |
| 42 | | 06'23" (+00'32") | 1000 / 42000 |
| 43 | | 05'51" | 1000 / 43000 |
| 44 | | 06'18" (+00'27") | 1000 / 44000 |
| 45 | | 06'29" (+00'38") | 1000 / 45000 |
| 46 | | 06'41" (+00'50") | 1000 / 46000 |
| 47 | | 06'44" (+00'53") | 1000 / 47000 |
| 48 | | 06'48" (+00'57") | 1000 / 48000 |
| 49 | | 08'42" (+02'51") | 1000 / 49000 |
| 50 | | 08'32" (+02'41") | 1000 / 50000 |
| 51 | | 09'01" (+03'10") | 1000 / 51000 |
| 52 | | 09'52" (+04'01") | 158 / 51158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 375.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'13" | 00:13'59" |
| 3 | 06'43" | 00:20'42" |
| 4 | 06'31" | 00:27'13" |
| 5 | 06'28" | 00:33'41" |
| 6 | 06'33" | 00:40'14" |
| 7 | 06'22" | 00:46'36" |
| 8 | 06'32" | 00:53'08" |
| 9 | 06'22" | 00:59'30" |
| 10 | 06'33" | 01:06'03" |
| 11 | 06'33" | 01:12'36" |
| 12 | 08'19" | 01:20'55" |
| 13 | 06'49" | 01:27'44" |
| 14 | 06'59" | 01:34'43" |
| 15 | 06'50" | 01:41'33" |
| 16 | 06'39" | 01:48'12" |
| 17 | 06'34" | 01:54'46" |
| 18 | 07'51" | 02:02'37" |
| 19 | 06'24" | 02:09'01" |
| 20 | 06'28" | 02:15'29" |
| 21 | 07'49" | 02:23'18" |
| 22 | 12'49" | 02:36'07" |
| 23 | 06'16" | 02:42'23" |
| 24 | 07'15" | 02:49'38" |
| 25 | 06'28" | 02:56'06" |
| 26 | 06'28" | 03:02'34" |
| 27 | 07'31" | 03:10'05" |
| 28 | 06'20" | 03:16'25" |
| 29 | 06'11" | 03:22'36" |
| 30 | 07'13" | 03:29'49" |
| 31 | 10'30" | 03:40'19" |
| 32 | 07'06" | 03:47'25" |
| 33 | 06'14" | 03:53'39" |
| 34 | 06'21" | 04:00'00" |
| 35 | 06'35" | 04:06'35" |
| 36 | 06'40" | 04:13'15" |
| 37 | 08'34" | 04:21'49" |
| 38 | 07'31" | 04:29'20" |
| 39 | 07'48" | 04:37'08" |
| 40 | 06'15" | 04:43'23" |
| 41 | 12'06" | 04:55'29" |
| 42 | 06'24" | 05:01'53" |
| 43 | 05'52" | 05:07'45" |
| 44 | 06'19" | 05:14'04" |
| 45 | 06'29" | 05:20'33" |
| 46 | 06'41" | 05:27'14" |
| 47 | 06'44" | 05:33'58" |
| 48 | 06'49" | 05:40'47" |
| 49 | 08'42" | 05:49'29" |
| 50 | 08'33" | 05:58'02" |
| 51 | 09'02" | 06:07'04" |
| 51.2 | 09'51" | 06:08'38" |
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