15.5 km | 01:22:10 | 05:17/km日期: 2015-11-20 14:03 - 地點: 台北大學外圈 - 天氣: 晴 - 平均心率: 149 - 卡路里: 977 Cal - 溫度: 28°C - 濕度: 68%
Pace: 04'55" / 04'52" / 04'56" / 05'15" / 05'15" / 05'13" / 05'36" / 05'21" / 05'19" / 05'34" / 05'28" / 05'20" / 05'37" / 05'29" / 05'20" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'02") | 1000 / 1000 |
2 | | 04'52" | 1000 / 2000 |
3 | | 04'55" (+00'03") | 1000 / 3000 |
4 | | 05'15" (+00'23") | 1000 / 4000 |
5 | | 05'14" (+00'22") | 1000 / 5000 |
6 | | 05'12" (+00'20") | 1000 / 6000 |
7 | | 05'35" (+00'43") | 1000 / 7000 |
8 | | 05'21" (+00'29") | 1000 / 8000 |
9 | | 05'18" (+00'26") | 1000 / 9000 |
10 | | 05'34" (+00'42") | 1000 / 10000 |
11 | | 05'28" (+00'36") | 1000 / 11000 |
12 | | 05'19" (+00'27") | 1000 / 12000 |
13 | | 05'36" (+00'44") | 1000 / 13000 |
14 | | 05'29" (+00'37") | 1000 / 14000 |
15 | | 05'19" (+00'27") | 1000 / 15000 |
16 | | 05'17" (+00'25") | 504 / 15504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
299.04 km ASICS TARTHERZEAL 3 (wide) 累積 :
1726.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'52" | 00:09'47" |
3 | 04'56" | 00:14'43" |
4 | 05'15" | 00:19'58" |
5 | 05'15" | 00:25'13" |
6 | 05'13" | 00:30'26" |
7 | 05'36" | 00:36'02" |
8 | 05'21" | 00:41'23" |
9 | 05'19" | 00:46'42" |
10 | 05'34" | 00:52'16" |
11 | 05'28" | 00:57'44" |
12 | 05'20" | 01:03'04" |
13 | 05'37" | 01:08'41" |
14 | 05'29" | 01:14'10" |
15 | 05'20" | 01:19'30" |
15.5 | 05'17" | 01:22'10" |