21.9 km | 02:36:05 | 07:08/km日期: 2023-01-23 08:33 - 總爬升: 341 m - 平均心率: 131 - 卡路里: 1697 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 88%
Pace: 12'30" / 06'30" / 06'09" / 06'27" / 06'31" / 06'50" / 06'11" / 05'56" / 06'07" / 06'11" / 05'52" / 09'35" / 06'24" / 06'30" / 06'39" / 08'42" / 05'55" / 06'08" / 06'12" / 06'15" / 07'14" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+06'35") | 1000 / 1000 |
| 2 | | 06'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'35") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'50" (+00'58") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 09'34" (+03'42") | 1000 / 12000 |
| 13 | | 06'24" (+00'32") | 1000 / 13000 |
| 14 | | 06'29" (+00'37") | 1000 / 14000 |
| 15 | | 06'38" (+00'46") | 1000 / 15000 |
| 16 | | 08'42" (+02'50") | 1000 / 16000 |
| 17 | | 05'54" (+00'02") | 1000 / 17000 |
| 18 | | 06'08" (+00'16") | 1000 / 18000 |
| 19 | | 06'11" (+00'19") | 1000 / 19000 |
| 20 | | 06'14" (+00'22") | 1000 / 20000 |
| 21 | | 07'14" (+01'22") | 1000 / 21000 |
| 22 | | 13'12" (+07'20") | 857 / 21857 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 160.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 06'30" | 00:19'00" |
| 3 | 06'09" | 00:25'09" |
| 4 | 06'27" | 00:31'36" |
| 5 | 06'31" | 00:38'07" |
| 6 | 06'50" | 00:44'57" |
| 7 | 06'11" | 00:51'08" |
| 8 | 05'56" | 00:57'04" |
| 9 | 06'07" | 01:03'11" |
| 10 | 06'11" | 01:09'22" |
| 11 | 05'52" | 01:15'14" |
| 12 | 09'35" | 01:24'49" |
| 13 | 06'24" | 01:31'13" |
| 14 | 06'30" | 01:37'43" |
| 15 | 06'39" | 01:44'22" |
| 16 | 08'42" | 01:53'04" |
| 17 | 05'55" | 01:58'59" |
| 18 | 06'08" | 02:05'07" |
| 19 | 06'12" | 02:11'19" |
| 20 | 06'15" | 02:17'34" |
| 21 | 07'14" | 02:24'48" |
| 21.9 | 13'12" | 02:36'08" |
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