10.1 km | 00:46:40 | 04:37/km日期: 2015-11-22 14:33 - 卡路里: 531 Cal - 總步數: 8468 - 平均步頻: 181 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 75%
Pace: 05'29" / 04'43" / 04'33" / 04'35" / 04'33" / 04'36" / 04'32" / 04'30" / 04'28" / 04'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+01'27") | 407 / 407 | 183 / 97 |
| 2 | | 05'08" (+00'59") | 408 / 815 | 184 / 105 |
| 3 | | 05'07" (+00'58") | 410 / 1225 | 182 / 106 |
| 4 | | 04'29" (+00'20") | 408 / 1634 | 184 / 120 |
| 5 | | 04'36" (+00'27") | 408 / 2042 | 184 / 117 |
| 6 | | 04'30" (+00'21") | 403 / 2446 | 182 / 121 |
| 7 | | 04'30" (+00'21") | 407 / 2853 | 182 / 121 |
| 8 | | 04'27" (+00'18") | 400 / 3253 | 180 / 124 |
| 9 | | 04'35" (+00'26") | 403 / 3657 | 180 / 120 |
| 10 | | 04'34" (+00'25") | 404 / 4061 | 180 / 121 |
| 11 | | 04'34" (+00'25") | 400 / 4462 | 181 / 120 |
| 12 | | 04'26" (+00'17") | 408 / 4871 | 179 / 125 |
| 13 | | 04'34" (+00'25") | 404 / 5275 | 180 / 121 |
| 14 | | 04'29" (+00'20") | 408 / 5684 | 181 / 123 |
| 15 | | 04'30" (+00'21") | 402 / 6087 | 180 / 122 |
| 16 | | 04'28" (+00'19") | 402 / 6489 | 181 / 123 |
| 17 | | 04'33" (+00'24") | 402 / 6891 | 181 / 121 |
| 18 | | 04'29" (+00'20") | 400 / 7291 | 180 / 123 |
| 19 | | 04'29" (+00'20") | 404 / 7696 | 179 / 124 |
| 20 | | 04'29" (+00'20") | 408 / 8105 | 181 / 123 |
| 21 | | 04'23" (+00'14") | 402 / 8508 | 181 / 125 |
| 22 | | 04'30" (+00'21") | 406 / 8914 | 180 / 123 |
| 23 | | 04'24" (+00'15") | 408 / 9323 | 180 / 126 |
| 24 | | 04'09" | 400 / 9723 | 181 / 132 |
| 25 | | 04'10" (+00'01") | 407 / 10130 | 181 / 132 |
11月累積里程 : 208.09 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'43" | 00:10'12" |
| 3 | 04'33" | 00:14'45" |
| 4 | 04'35" | 00:19'20" |
| 5 | 04'33" | 00:23'53" |
| 6 | 04'36" | 00:28'29" |
| 7 | 04'32" | 00:33'01" |
| 8 | 04'30" | 00:37'31" |
| 9 | 04'28" | 00:41'59" |
| 10 | 04'17" | 00:46'16" |
| 10.1 | 04'24" | 00:46'40" |
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