17.8 km | 01:43:00 | 05:47/km日期: 2023-01-23 05:08 - 平均心率: 194 - 卡路里: 1457 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 89%
Pace: 06'09" / 06'04" / 06'02" / 06'10" / 06'07" / 06'12" / 06'11" / 06'16" / 05'01" / 05'02" / 05'01" / 05'07" / 05'26" / 05'50" / 05'46" / 05'52" / 06'01" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'08") | 1000 / 1000 |
2 | | 06'03" (+01'03") | 1000 / 2000 |
3 | | 06'02" (+01'02") | 1000 / 3000 |
4 | | 06'09" (+01'09") | 1000 / 4000 |
5 | | 06'07" (+01'07") | 1000 / 5000 |
6 | | 06'12" (+01'12") | 1000 / 6000 |
7 | | 06'10" (+01'10") | 1000 / 7000 |
8 | | 06'16" (+01'16") | 1000 / 8000 |
9 | | 05'01" (+00'01") | 1000 / 9000 |
10 | | 05'01" (+00'01") | 1000 / 10000 |
11 | | 05'00" | 1000 / 11000 |
12 | | 05'06" (+00'06") | 1000 / 12000 |
13 | | 05'25" (+00'25") | 1000 / 13000 |
14 | | 05'50" (+00'50") | 1000 / 14000 |
15 | | 05'45" (+00'45") | 1000 / 15000 |
16 | | 05'52" (+00'52") | 1000 / 16000 |
17 | | 06'00" (+01'00") | 1000 / 17000 |
18 | | 06'04" (+01'04") | 779 / 17779 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
305.34 km NIKE Zoom Fly 3 累積 :
9079.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'04" | 00:12'13" |
3 | 06'02" | 00:18'15" |
4 | 06'10" | 00:24'25" |
5 | 06'07" | 00:30'32" |
6 | 06'12" | 00:36'44" |
7 | 06'11" | 00:42'55" |
8 | 06'16" | 00:49'11" |
9 | 05'01" | 00:54'12" |
10 | 05'02" | 00:59'14" |
11 | 05'01" | 01:04'15" |
12 | 05'07" | 01:09'22" |
13 | 05'26" | 01:14'48" |
14 | 05'50" | 01:20'38" |
15 | 05'46" | 01:26'24" |
16 | 05'52" | 01:32'16" |
17 | 06'01" | 01:38'17" |
17.8 | 06'04" | 01:43'01" |