7.2 km | 00:44:44 | 06:12/km日期: 2015-11-21 17:21 - 地點: TSW SG - 天氣: Hot - 平均心率: 149 - 卡路里: 383 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'11" / 06'09" / 06'15" / 06'06" / 07'27" / 06'02" / 05'54" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'42") | 385 / 385 |
| 2 | | 26'20" (+22'44") | 47 / 432 |
| 3 | | 04'14" (+00'38") | 378 / 810 |
| 4 | | 21'14" (+17'38") | 53 / 864 |
| 5 | | 03'56" (+00'20") | 388 / 1252 |
| 6 | | 20'08" (+16'32") | 69 / 1322 |
| 7 | | 03'55" (+00'19") | 389 / 1712 |
| 8 | | 19'53" (+16'17") | 66 / 1778 |
| 9 | | 04'00" (+00'24") | 385 / 2164 |
| 10 | | 25'02" (+21'26") | 59 / 2223 |
| 11 | | 03'47" (+00'11") | 394 / 2617 |
| 12 | | 22'16" (+18'40") | 59 / 2676 |
| 13 | | 03'50" (+00'14") | 396 / 3073 |
| 14 | | 22'26" (+18'50") | 61 / 3135 |
| 15 | | 03'43" (+00'07") | 397 / 3532 |
| 16 | | 21'49" (+18'13") | 69 / 3601 |
| 17 | | 03'49" (+00'13") | 391 / 3992 |
| 18 | | 20'18" (+16'42") | 68 / 4061 |
| 19 | | 03'45" (+00'09") | 393 / 4455 |
| 20 | | 21'55" (+18'19") | 66 / 4521 |
| 21 | | 03'44" (+00'08") | 390 / 4912 |
| 22 | | 21'16" (+17'40") | 74 / 4986 |
| 23 | | 03'41" (+00'05") | 394 / 5380 |
| 24 | | 22'15" (+18'39") | 64 / 5445 |
| 25 | | 03'36" | 396 / 5841 |
| 26 | | 22'34" (+18'58") | 64 / 5906 |
| 27 | | 03'39" (+00'03") | 393 / 6300 |
| 28 | | 22'35" (+18'59") | 60 / 6360 |
| 29 | | 03'42" (+00'06") | 386 / 6747 |
| 30 | | 20'57" (+17'21") | 64 / 6811 |
| 31 | | 03'26" | 392 / 7203 |
16x400m
1:39/ 1:36/ 1:31/ 1:31/ 1:32
1:30/ 1:31/ 1:28/ 1:29/ 1:28
1:27/ 1:27/ 1:25/ 1:26/ 1:26/ 1:20
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 191.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'15" | 00:18'35" |
| 4 | 06'06" | 00:24'41" |
| 5 | 07'27" | 00:32'08" |
| 6 | 06'02" | 00:38'10" |
| 7 | 05'54" | 00:44'04" |
| 7.2 | 03'16" | 00:44'44" |
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