10.0 km | 00:57:14 | 05:42/km日期: 2023-01-29 05:57 - 平均心率: 157 - 卡路里: 656 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 59%
Pace: 06'07" / 05'58" / 05'50" / 05'43" / 05'39" / 05'41" / 05'36" / 05'33" / 05'34" / 05'24" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'35") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 04'53" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 53.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 05'50" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'39" | 00:29'17" |
| 6 | 05'41" | 00:34'58" |
| 7 | 05'36" | 00:40'34" |
| 8 | 05'33" | 00:46'07" |
| 9 | 05'34" | 00:51'41" |
| 10 | 05'24" | 00:57'05" |
| 10.0 | 04'33" | 00:57'14" |
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