10.1 km | 01:07:17 | 06:40/km日期: 2015-11-24 19:53 - 卡路里: 751 Cal - 溫度: 21°C - 濕度: 79%
Pace: 06'44" / 06'33" / 06'25" / 06'19" / 06'59" / 06'14" / 06'20" / 07'31" / 07'27" / 05'48" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'55") | 1000 / 1000 |
| 2 | | 06'33" (+00'45") | 1000 / 2000 |
| 3 | | 06'24" (+00'36") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 06'59" (+01'11") | 1000 / 5000 |
| 6 | | 06'13" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 07'30" (+01'42") | 1000 / 8000 |
| 9 | | 07'26" (+01'38") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 11'26" (+05'38") | 84 / 10084 |
11月累積里程 :
349.25 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'33" | 00:13'17" |
| 3 | 06'25" | 00:19'42" |
| 4 | 06'19" | 00:26'01" |
| 5 | 06'59" | 00:33'00" |
| 6 | 06'14" | 00:39'14" |
| 7 | 06'20" | 00:45'34" |
| 8 | 07'31" | 00:53'05" |
| 9 | 07'27" | 01:00'32" |
| 10 | 05'48" | 01:06'20" |
| 10.1 | 11'26" | 01:07'18" |
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