10.1 km | 01:05:48 | 06:32/km日期: 2015-11-24 19:53 - 天氣: 涼爽 - 卡路里: 465 Cal - 總步數: 11440 - 平均步頻: 173 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 79%
Pace: 06'34" / 06'22" / 06'33" / 06'15" / 06'56" / 06'15" / 06'15" / 07'19" / 07'30" / 05'23" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'09") | 1001 / 1001 | 183 / 82 |
2 | | 06'22" (+00'58") | 1009 / 2010 | 183 / 85 |
3 | | 06'27" (+01'03") | 1004 / 3015 | 182 / 84 |
4 | | 06'14" (+00'50") | 1000 / 4016 | 186 / 85 |
5 | | 06'55" (+01'31") | 1009 / 5025 | 174 / 82 |
6 | | 06'10" (+00'46") | 1001 / 6026 | 187 / 86 |
7 | | 06'16" (+00'52") | 1007 / 7034 | 185 / 85 |
8 | | 07'14" (+01'50") | 1001 / 8035 | 170 / 81 |
9 | | 07'29" (+02'05") | 1001 / 9037 | 106 / 124 |
10 | | 05'24" | 1004 / 10042 | 192 / 95 |
11 | | 06'39" (+01'15") | 57 / 10100 | 156 / 96 |
老爺陪我恢復跑,我只想跑5k就好,但他欠跑量,一定要10才收工,精實的晚上!
11月累積里程 :
350.34 km Skechers Quick fit 型號 累積 :
858.6 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'22" | 00:12'56" |
3 | 06'33" | 00:19'29" |
4 | 06'15" | 00:25'44" |
5 | 06'56" | 00:32'40" |
6 | 06'15" | 00:38'55" |
7 | 06'15" | 00:45'10" |
8 | 07'19" | 00:52'29" |
9 | 07'30" | 00:59'59" |
10 | 05'23" | 01:05'22" |
10.1 | 07'31" | 01:05'48" |