12.3 km | 01:03:23 | 05:10/km日期: 2015-11-24 19:29 - 卡路里: 706 Cal - 總步數: 10572 - 平均步頻: 166 - 平均步幅: 116 cm - 溫度: 21°C - 濕度: 79%
Pace: 04'50" / 05'06" / 05'34" / 04'51" / 05'54" / 04'47" / 06'00" / 04'48" / 05'47" / 04'44" / 05'54" / 04'05" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'49") | 366 / 366 | 182 / 114 |
| 2 | | 04'50" (+00'53") | 402 / 768 | 184 / 111 |
| 3 | | 04'47" (+00'50") | 403 / 1172 | 182 / 114 |
| 4 | | 04'58" (+01'01") | 398 / 1570 | 180 / 111 |
| 5 | | 04'45" (+00'48") | 405 / 1976 | 182 / 115 |
| 6 | | 24'42" (+20'45") | 52 / 2029 | 12 / 328 |
| 7 | | 04'53" (+00'56") | 394 / 2424 | 184 / 110 |
| 8 | | 04'45" (+00'48") | 406 / 2830 | 184 / 114 |
| 9 | | 04'50" (+00'53") | 402 / 3232 | 181 / 113 |
| 10 | | 04'47" (+00'50") | 403 / 3635 | 181 / 115 |
| 11 | | 04'48" (+00'51") | 404 / 4040 | 181 / 114 |
| 12 | | 29'01" (+25'04") | 44 / 4085 | 41 / 82 |
| 13 | | 04'50" (+00'53") | 402 / 4487 | 182 / 112 |
| 14 | | 04'53" (+00'56") | 402 / 4889 | 180 / 113 |
| 15 | | 04'45" (+00'48") | 406 / 5296 | 178 / 117 |
| 16 | | 04'49" (+00'52") | 404 / 5701 | 178 / 116 |
| 17 | | 04'55" (+00'58") | 399 / 6100 | 178 / 113 |
| 18 | | 01:09'31" (+05'34") | 17 / 6117 | 37 / 38 |
| 19 | | 04'52" (+00'55") | 397 / 6514 | 183 / 112 |
| 20 | | 04'46" (+00'49") | 412 / 6927 | 183 / 114 |
| 21 | | 04'48" (+00'51") | 405 / 7333 | 184 / 112 |
| 22 | | 04'53" (+00'56") | 395 / 7728 | 184 / 110 |
| 23 | | 04'46" (+00'49") | 412 / 8140 | 183 / 114 |
| 24 | | 36'42" (+32'45") | 33 / 8174 | 21 / 129 |
| 25 | | 04'38" (+00'41") | 409 / 8583 | 186 / 115 |
| 26 | | 04'41" (+00'44") | 404 / 8988 | 182 / 116 |
| 27 | | 04'53" (+00'56") | 395 / 9383 | 181 / 112 |
| 28 | | 04'43" (+00'46") | 408 / 9792 | 183 / 115 |
| 29 | | 04'34" (+00'37") | 407 / 10200 | 182 / 119 |
| 30 | | 42'08" (+38'11") | 34 / 10234 | 10 / 217 |
| 31 | | 04'35" (+00'38") | 399 / 10633 | 186 / 116 |
| 32 | | 04'41" (+00'44") | 390 / 11024 | 182 / 116 |
| 33 | | 04'22" (+00'25") | 407 / 11431 | 182 / 124 |
| 34 | | 03'57" | 412 / 11844 | 192 / 131 |
| 35 | | 03'32" | 417 / 12262 | 199 / 141 |
11月累積里程 :
137.76 km 
Mizuno Wave Idaten DYNA 累積 :
593.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'06" | 00:09'56" |
| 3 | 05'34" | 00:15'30" |
| 4 | 04'51" | 00:20'21" |
| 5 | 05'54" | 00:26'15" |
| 6 | 04'47" | 00:31'02" |
| 7 | 06'00" | 00:37'02" |
| 8 | 04'48" | 00:41'50" |
| 9 | 05'47" | 00:47'37" |
| 10 | 04'44" | 00:52'21" |
| 11 | 05'54" | 00:58'15" |
| 12 | 04'05" | 01:02'20" |
| 12.3 | 03'58" | 01:03'23" |
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