12.7 km | 01:02:14 | 04:53/km日期: 2015-11-22 17:17 - 卡路里: 685 Cal - 總步數: 12048 - 平均步頻: 193 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 71%
Pace: 04'23" / 04'29" / 04'41" / 05'05" / 04'48" / 05'10" / 04'51" / 04'54" / 04'53" / 05'12" / 04'57" / 04'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" | 1004 / 1004 | 193 / 118 |
| 2 | | 04'30" (+00'09") | 1005 / 2010 | 197 / 112 |
| 3 | | 04'40" (+00'19") | 990 / 3000 | 198 / 107 |
| 4 | | 05'05" (+00'44") | 1008 / 4008 | 187 / 104 |
| 5 | | 04'50" (+00'29") | 992 / 5001 | 197 / 104 |
| 6 | | 05'09" (+00'48") | 1000 / 6001 | 188 / 102 |
| 7 | | 04'50" (+00'29") | 1000 / 7002 | 197 / 104 |
| 8 | | 04'54" (+00'33") | 1006 / 8008 | 197 / 103 |
| 9 | | 04'52" (+00'31") | 1000 / 9009 | 197 / 103 |
| 10 | | 05'13" (+00'52") | 994 / 10004 | 189 / 101 |
| 11 | | 04'58" (+00'37") | 999 / 11003 | 197 / 102 |
| 12 | | 04'52" (+00'31") | 999 / 12003 | 196 / 104 |
| 13 | | 05'32" (+01'11") | 698 / 12701 | 177 / 101 |
11月累積里程 : 137.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'29" | 00:08'52" |
| 3 | 04'41" | 00:13'33" |
| 4 | 05'05" | 00:18'38" |
| 5 | 04'48" | 00:23'26" |
| 6 | 05'10" | 00:28'36" |
| 7 | 04'51" | 00:33'27" |
| 8 | 04'54" | 00:38'21" |
| 9 | 04'53" | 00:43'14" |
| 10 | 05'12" | 00:48'26" |
| 11 | 04'57" | 00:53'23" |
| 12 | 04'53" | 00:58'16" |
| 12.7 | 05'39" | 01:02'14" |
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