10.0 km | 00:50:14 | 05:00/km日期: 2015-11-24 21:10 - 卡路里: 540 Cal - 總步數: 9360 - 平均步頻: 186 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 82%
Pace: 05'21" / 05'05" / 05'00" / 05'03" / 05'09" / 05'08" / 05'04" / 04'53" / 04'54" / 04'30" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'50") | 1001 / 1001 | 185 / 100 |
| 2 | | 05'03" (+00'33") | 1003 / 2005 | 188 / 105 |
| 3 | | 05'00" (+00'30") | 999 / 3004 | 188 / 106 |
| 4 | | 05'02" (+00'32") | 1000 / 4005 | 184 / 107 |
| 5 | | 05'09" (+00'39") | 997 / 5002 | 186 / 103 |
| 6 | | 05'09" (+00'39") | 1006 / 6009 | 186 / 103 |
| 7 | | 05'02" (+00'32") | 991 / 7000 | 186 / 106 |
| 8 | | 04'54" (+00'24") | 1007 / 8007 | 186 / 109 |
| 9 | | 04'53" (+00'23") | 999 / 9007 | 183 / 111 |
| 10 | | 04'30" | 999 / 10006 | 187 / 118 |
| 11 | | 06'10" (+01'40") | 10 / 10017 | 180 / 90 |
11月累積里程 : 137.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'05" | 00:10'26" |
| 3 | 05'00" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 05'08" | 00:30'46" |
| 7 | 05'04" | 00:35'50" |
| 8 | 04'53" | 00:40'43" |
| 9 | 04'54" | 00:45'37" |
| 10 | 04'30" | 00:50'07" |
| 10.0 | 06'35" | 00:50'14" |
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