28.0 km | 03:05:06 | 06:36/km日期: 2015-11-25 15:45 - 總爬升: 208 m - 平均心率: 131 - 卡路里: 1512 Cal - 溫度: 27°C - 濕度: 54%
Pace: 06'26" / 06'13" / 06'33" / 06'31" / 06'46" / 06'47" / 06'41" / 06'40" / 06'42" / 06'19" / 06'36" / 06'30" / 06'12" / 06'32" / 06'32" / 06'30" / 06'39" / 06'41" / 06'31" / 08'54" / 06'41" / 06'53" / 06'41" / 06'48" / 06'39" / 06'39" / 06'17" / 06'56" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'15") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'33" (+00'21") | 1000 / 3000 |
| 4 | | 06'33" (+00'21") | 1000 / 4000 |
| 5 | | 06'45" (+00'33") | 1000 / 5000 |
| 6 | | 06'48" (+00'36") | 1000 / 6000 |
| 7 | | 06'39" (+00'27") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 06'42" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'06") | 1000 / 10000 |
| 11 | | 06'36" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 06'33" (+00'21") | 1000 / 14000 |
| 15 | | 06'30" (+00'18") | 1000 / 15000 |
| 16 | | 06'30" (+00'18") | 1000 / 16000 |
| 17 | | 06'39" (+00'27") | 1000 / 17000 |
| 18 | | 06'42" (+00'30") | 1000 / 18000 |
| 19 | | 06'30" (+00'18") | 1000 / 19000 |
| 20 | | 07'00" (+00'48") | 1000 / 20000 |
| 21 | | 06'45" (+00'33") | 1000 / 21000 |
| 22 | | 06'54" (+00'42") | 1000 / 22000 |
| 23 | | 06'39" (+00'27") | 1000 / 23000 |
| 24 | | 06'48" (+00'36") | 1000 / 24000 |
| 25 | | 06'39" (+00'27") | 1000 / 25000 |
| 26 | | 06'39" (+00'27") | 1000 / 26000 |
| 27 | | 06'18" (+00'06") | 1000 / 27000 |
| 28 | | 06'57" (+00'45") | 1000 / 28000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 225.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'13" | 00:12'39" |
| 3 | 06'33" | 00:19'12" |
| 4 | 06'31" | 00:25'43" |
| 5 | 06'46" | 00:32'29" |
| 6 | 06'47" | 00:39'16" |
| 7 | 06'41" | 00:45'57" |
| 8 | 06'40" | 00:52'37" |
| 9 | 06'42" | 00:59'19" |
| 10 | 06'19" | 01:05'38" |
| 11 | 06'36" | 01:12'14" |
| 12 | 06'30" | 01:18'44" |
| 13 | 06'12" | 01:24'56" |
| 14 | 06'32" | 01:31'28" |
| 15 | 06'32" | 01:38'00" |
| 16 | 06'30" | 01:44'30" |
| 17 | 06'39" | 01:51'09" |
| 18 | 06'41" | 01:57'50" |
| 19 | 06'31" | 02:04'21" |
| 20 | 08'54" | 02:13'15" |
| 21 | 06'41" | 02:19'56" |
| 22 | 06'53" | 02:26'49" |
| 23 | 06'41" | 02:33'30" |
| 24 | 06'48" | 02:40'18" |
| 25 | 06'39" | 02:46'57" |
| 26 | 06'39" | 02:53'36" |
| 27 | 06'17" | 02:59'53" |
| 28 | 06'56" | 03:06'49" |
| 28.0 | 00'00" | 03:07'00" |
留言 
展開計圈分析
