24.5 km | 02:58:38 | 07:17/km日期: 2015-11-29 06:34 - 總爬升: 161 m - 卡路里: 1323 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'54" / 07'06" / 07'10" / 08'09" / 07'22" / 08'23" / 07'08" / 07'07" / 07'14" / 07'46" / 07'07" / 07'24" / 07'05" / 07'44" / 06'54" / 07'21" / 07'07" / 07'35" / 06'49" / 06'56" / 07'45" / 06'55" / 06'46" / 06'56" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'07") | 988 / 988 |
| 2 | | 07'02" (+00'18") | 1007 / 1996 |
| 3 | | 07'13" (+00'29") | 1008 / 3004 |
| 4 | | 08'07" (+01'23") | 1003 / 4007 |
| 5 | | 07'23" (+00'39") | 1012 / 5020 |
| 6 | | 08'21" (+01'37") | 989 / 6009 |
| 7 | | 07'08" (+00'24") | 1013 / 7023 |
| 8 | | 07'05" (+00'21") | 989 / 8012 |
| 9 | | 07'17" (+00'33") | 1019 / 9032 |
| 10 | | 07'44" (+01'00") | 1000 / 10032 |
| 11 | | 07'08" (+00'24") | 1000 / 11033 |
| 12 | | 07'16" (+00'32") | 1011 / 12044 |
| 13 | | 07'10" (+00'26") | 995 / 13039 |
| 14 | | 07'42" (+00'58") | 997 / 14037 |
| 15 | | 07'00" (+00'16") | 1010 / 15047 |
| 16 | | 07'16" (+00'32") | 1007 / 16055 |
| 17 | | 07'04" (+00'20") | 996 / 17051 |
| 18 | | 07'35" (+00'51") | 999 / 18051 |
| 19 | | 06'50" (+00'06") | 1004 / 19056 |
| 20 | | 06'58" (+00'14") | 1008 / 20064 |
| 21 | | 07'43" (+00'59") | 988 / 21052 |
| 22 | | 06'56" (+00'12") | 1011 / 22064 |
| 23 | | 06'44" | 1001 / 23065 |
| 24 | | 06'52" (+00'08") | 998 / 24064 |
| 25 | | 08'10" (+01'26") | 438 / 24502 |
11月累積里程 :
191.72 km 
MIZUNO Spacer 累積 :
200.5 kmAndroid - samsung SM-A700YD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'06" | 00:14'00" |
| 3 | 07'10" | 00:21'10" |
| 4 | 08'09" | 00:29'19" |
| 5 | 07'22" | 00:36'41" |
| 6 | 08'23" | 00:45'04" |
| 7 | 07'08" | 00:52'12" |
| 8 | 07'07" | 00:59'19" |
| 9 | 07'14" | 01:06'33" |
| 10 | 07'46" | 01:14'19" |
| 11 | 07'07" | 01:21'26" |
| 12 | 07'24" | 01:28'50" |
| 13 | 07'05" | 01:35'55" |
| 14 | 07'44" | 01:43'39" |
| 15 | 06'54" | 01:50'33" |
| 16 | 07'21" | 01:57'54" |
| 17 | 07'07" | 02:05'01" |
| 18 | 07'35" | 02:12'36" |
| 19 | 06'49" | 02:19'25" |
| 20 | 06'56" | 02:26'21" |
| 21 | 07'45" | 02:34'06" |
| 22 | 06'55" | 02:41'01" |
| 23 | 06'46" | 02:47'47" |
| 24 | 06'56" | 02:54'43" |
| 24.5 | 07'47" | 02:58'38" |
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