11.0 km | 01:09:49 | 06:20/km日期: 2015-11-26 19:05 - 平均心率: 184 - 卡路里: 1649 Cal - 溫度: 17°C - 濕度: 66%
Pace: 05'33" / 06'21" / 06'37" / 06'33" / 06'23" / 06'25" / 06'26" / 06'20" / 06'05" / 06'03" / 06'18" / 41'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 208 / 208 |
| 2 | | 05'13" (+00'50") | 194 / 403 |
| 3 | | 06'06" (+01'43") | 207 / 610 |
| 4 | | 05'53" (+01'30") | 200 / 811 |
| 5 | | 06'06" (+01'43") | 199 / 1010 |
| 6 | | 06'20" (+01'57") | 205 / 1215 |
| 7 | | 06'29" (+02'06") | 203 / 1418 |
| 8 | | 06'15" (+01'52") | 196 / 1615 |
| 9 | | 06'31" (+02'08") | 206 / 1822 |
| 10 | | 06'16" (+01'53") | 196 / 2018 |
| 11 | | 06'40" (+02'17") | 204 / 2223 |
| 12 | | 06'50" (+02'27") | 197 / 2421 |
| 13 | | 06'15" (+01'52") | 202 / 2623 |
| 14 | | 06'21" (+01'58") | 209 / 2833 |
| 15 | | 06'55" (+02'32") | 192 / 3025 |
| 16 | | 06'39" (+02'16") | 207 / 3233 |
| 17 | | 06'33" (+02'10") | 198 / 3431 |
| 18 | | 06'30" (+02'07") | 207 / 3639 |
| 19 | | 06'21" (+01'58") | 196 / 3836 |
| 20 | | 06'33" (+02'10") | 205 / 4042 |
| 21 | | 06'17" (+01'54") | 198 / 4240 |
| 22 | | 06'04" (+01'41") | 208 / 4449 |
| 23 | | 06'28" (+02'05") | 200 / 4649 |
| 24 | | 06'28" (+02'05") | 200 / 4850 |
| 25 | | 06'36" (+02'13") | 201 / 5052 |
| 26 | | 06'39" (+02'16") | 205 / 5257 |
| 27 | | 06'20" (+01'57") | 204 / 5462 |
| 28 | | 06'20" (+01'57") | 197 / 5659 |
| 29 | | 06'17" (+01'54") | 206 / 5866 |
| 30 | | 06'28" (+02'05") | 195 / 6061 |
| 31 | | 06'05" (+01'42") | 205 / 6266 |
| 32 | | 06'27" (+02'04") | 201 / 6468 |
| 33 | | 06'34" (+02'11") | 207 / 6676 |
| 34 | | 06'24" (+02'01") | 195 / 6871 |
| 35 | | 06'35" (+02'12") | 204 / 7075 |
| 36 | | 06'14" (+01'51") | 200 / 7275 |
| 37 | | 06'26" (+02'03") | 204 / 7480 |
| 38 | | 06'24" (+02'01") | 202 / 7682 |
| 39 | | 06'17" (+01'54") | 198 / 7881 |
| 40 | | 06'06" (+01'43") | 204 / 8086 |
| 41 | | 06'03" (+01'40") | 195 / 8281 |
| 42 | | 06'11" (+01'48") | 201 / 8483 |
| 43 | | 05'55" (+01'32") | 205 / 8688 |
| 44 | | 06'09" (+01'46") | 203 / 8892 |
| 45 | | 06'15" (+01'52") | 199 / 9091 |
| 46 | | 06'07" (+01'44") | 196 / 9287 |
| 47 | | 05'51" (+01'28") | 204 / 9492 |
| 48 | | 05'47" (+01'24") | 201 / 9694 |
| 49 | | 06'17" (+01'54") | 198 / 9893 |
| 50 | | 06'12" (+01'49") | 209 / 10102 |
| 51 | | 06'32" (+02'09") | 193 / 10296 |
| 52 | | 06'22" (+01'59") | 203 / 10499 |
| 53 | | 06'08" (+01'45") | 200 / 10700 |
| 54 | | 06'14" (+01'51") | 200 / 10901 |
| 55 | | 06'03" (+01'40") | 206 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
168.42 km 
MIZUNO WAVE IMPETUS 3 累積 :
499.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'21" | 00:11'54" |
| 3 | 06'37" | 00:18'31" |
| 4 | 06'33" | 00:25'04" |
| 5 | 06'23" | 00:31'27" |
| 6 | 06'25" | 00:37'52" |
| 7 | 06'26" | 00:44'18" |
| 8 | 06'20" | 00:50'38" |
| 9 | 06'05" | 00:56'43" |
| 10 | 06'03" | 01:02'46" |
| 11 | 06'18" | 01:09'04" |
| 11.0 | 41'39" | 01:09'49" |
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