| 賽前宣言: 破Pb，破Pb，破Pb 11月累積里程 : 346.25 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 04'55" | 00:10'31" | | 3 | 05'12" | 00:15'43" | | 4 | 05'00" | 00:20'43" | | 5 | 04'57" | 00:25'40" | | 6 | 05'01" | 00:30'41" | | 7 | 04'50" | 00:35'31" | | 8 | 04'50" | 00:40'21" | | 9 | 05'00" | 00:45'21" | | 10 | 04'49" | 00:50'10" | | 11 | 04'58" | 00:55'08" | | 12 | 04'55" | 01:00'03" | | 13 | 05'03" | 01:05'06" | | 14 | 05'18" | 01:10'24" | | 15 | 05'03" | 01:15'27" | | 16 | 04'55" | 01:20'22" | | 17 | 04'50" | 01:25'12" | | 18 | 04'57" | 01:30'09" | | 19 | 05'03" | 01:35'12" | | 20 | 05'02" | 01:40'14" | | 21 | 05'26" | 01:45'40" | | 22 | 05'06" | 01:50'46" | | 23 | 05'06" | 01:55'52" | | 24 | 05'31" | 02:01'23" | | 25 | 05'04" | 02:06'27" | | 26 | 05'03" | 02:11'30" | | 27 | 05'32" | 02:17'02" | | 28 | 05'35" | 02:22'37" | | 29 | 05'05" | 02:27'42" | | 30 | 06'28" | 02:34'10" | | 31 | 05'43" | 02:39'53" | | 32 | 05'39" | 02:45'32" | | 33 | 06'12" | 02:51'44" | | 34 | 05'45" | 02:57'29" | | 35 | 05'39" | 03:03'08" | | 36 | 06'54" | 03:10'02" | | 37 | 05'48" | 03:15'50" | | 38 | 06'04" | 03:21'54" | | 39 | 07'02" | 03:28'56" | | 40 | 05'29" | 03:34'25" | | 41 | 05'46" | 03:40'11" | | 42 | 05'08" | 03:45'19" | | 42.3 | 07'11" | 03:47'16" |
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