25.1 km | 03:15:54 | 07:48/km日期: 2015-11-28 18:08 - 卡路里: 1061 Cal - 溫度: 21°C - 濕度: 71%
Pace: 07'37" / 07'32" / 07'37" / 07'30" / 07'24" / 08'38" / 07'30" / 07'37" / 07'25" / 07'20" / 17'16" / 07'47" / 07'29" / 07'40" / 07'35" / 08'34" / 07'42" / 07'40" / 07'40" / 07'40" / 10'21" / 08'12" / 07'45" / 07'49" / 07'37" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'16") | 1000 / 1000 |
| 2 | | 07'32" (+00'12") | 1000 / 2001 |
| 3 | | 07'35" (+00'15") | 1000 / 3002 |
| 4 | | 07'30" (+00'10") | 1000 / 4003 |
| 5 | | 07'24" (+00'04") | 1000 / 5004 |
| 6 | | 08'37" (+01'17") | 1000 / 6005 |
| 7 | | 07'28" (+00'08") | 1000 / 7006 |
| 8 | | 07'36" (+00'16") | 1000 / 8007 |
| 9 | | 07'27" (+00'07") | 1000 / 9008 |
| 10 | | 07'20" | 1000 / 10009 |
| 11 | | 07'41" (+00'21") | 1000 / 11010 |
| 12 | | 07'46" (+00'26") | 1000 / 12011 |
| 13 | | 07'30" (+00'10") | 1000 / 13012 |
| 14 | | 07'40" (+00'20") | 1000 / 14013 |
| 15 | | 07'35" (+00'15") | 1000 / 15014 |
| 16 | | 08'30" (+01'10") | 1000 / 16015 |
| 17 | | 07'44" (+00'24") | 1000 / 17016 |
| 18 | | 07'38" (+00'18") | 1000 / 18017 |
| 19 | | 07'40" (+00'20") | 1000 / 19019 |
| 20 | | 07'38" (+00'18") | 1000 / 20020 |
| 21 | | 10'27" (+03'07") | 1000 / 21021 |
| 22 | | 08'08" (+00'48") | 1000 / 22022 |
| 23 | | 07'41" (+00'21") | 1000 / 23023 |
| 24 | | 07'52" (+00'32") | 1000 / 24024 |
| 25 | | 07'33" (+00'13") | 1000 / 25025 |
| 26 | | 08'07" (+00'47") | 48 / 25073 |
11月累積里程 :
114.83 km 
adidas supernova glide 6 累積 :
243.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'32" | 00:15'09" |
| 3 | 07'37" | 00:22'46" |
| 4 | 07'30" | 00:30'16" |
| 5 | 07'24" | 00:37'40" |
| 6 | 08'38" | 00:46'18" |
| 7 | 07'30" | 00:53'48" |
| 8 | 07'37" | 01:01'25" |
| 9 | 07'25" | 01:08'50" |
| 10 | 07'20" | 01:16'10" |
| 11 | 17'16" | 01:33'26" |
| 12 | 07'47" | 01:41'13" |
| 13 | 07'29" | 01:48'42" |
| 14 | 07'40" | 01:56'22" |
| 15 | 07'35" | 02:03'57" |
| 16 | 08'34" | 02:12'31" |
| 17 | 07'42" | 02:20'13" |
| 18 | 07'40" | 02:27'53" |
| 19 | 07'40" | 02:35'33" |
| 20 | 07'40" | 02:43'13" |
| 21 | 10'21" | 02:53'34" |
| 22 | 08'12" | 03:01'46" |
| 23 | 07'45" | 03:09'31" |
| 24 | 07'49" | 03:17'20" |
| 25 | 07'37" | 03:24'57" |
| 25.1 | 06'20" | 03:25'25" |
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