|  全馬 | 03:54:11 | 05:33/km | 第3馬| 官方成績 | | 日期 | 2023-02-12 | | 成績 | 03:54:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'15" | 00:51'51" | | 00:26'36" (+01'21") | | 00:26'30" (+01'15") | 00:53'54" (+02'03") | | 00:27'24" (+02'09") | | 00:27'42" (+02'27") | 00:56'48" (+04'57") | | 00:29'06" (+03'51") | | 00:28'25" (+03'10") | 00:57'35" (+05'44") | | 00:29'10" (+03'55") | |
日期: 2023-02-12 07:26 - 總爬升: 313 m - 平均心率: 165 - 卡路里: 2300 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'06" (+00'11") | 1000 / 1000 | | 2 | | 04'55" | 1000 / 2000 | | 3 | | 05'05" (+00'10") | 1000 / 3000 | | 4 | | 05'10" (+00'15") | 1000 / 4000 | | 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'12" (+00'17") | 1000 / 6000 | | 7 | | 05'10" (+00'15") | 1000 / 7000 | | 8 | | 05'11" (+00'16") | 1000 / 8000 | | 9 | | 05'31" (+00'36") | 1000 / 9000 | | 10 | | 05'28" (+00'33") | 1000 / 10000 | | 11 | | 05'43" (+00'48") | 1000 / 11000 | | 12 | | 05'06" (+00'11") | 1000 / 12000 | | 13 | | 05'23" (+00'28") | 1000 / 13000 | | 14 | | 05'00" (+00'05") | 1000 / 14000 | | 15 | | 05'17" (+00'22") | 1000 / 15000 | | 16 | | 05'18" (+00'23") | 1000 / 16000 | | 17 | | 05'41" (+00'46") | 1000 / 17000 | | 18 | | 05'32" (+00'37") | 1000 / 18000 | | 19 | | 05'27" (+00'32") | 1000 / 19000 | | 20 | | 05'23" (+00'28") | 1000 / 20000 | | 21 | | 05'15" (+00'20") | 1000 / 21000 | | 22 | | 05'54" (+00'59") | 1000 / 22000 | | 23 | | 05'25" (+00'30") | 1000 / 23000 | | 24 | | 05'16" (+00'21") | 1000 / 24000 | | 25 | | 05'49" (+00'54") | 1000 / 25000 | | 26 | | 05'29" (+00'34") | 1000 / 26000 | | 27 | | 06'49" (+01'54") | 1000 / 27000 | | 28 | | 05'48" (+00'53") | 1000 / 28000 | | 29 | | 05'44" (+00'49") | 1000 / 29000 | | 30 | | 05'13" (+00'18") | 1000 / 30000 | | 31 | | 05'40" (+00'45") | 1000 / 31000 | | 32 | | 05'58" (+01'03") | 1000 / 32000 | | 33 | | 05'42" (+00'47") | 1000 / 33000 | | 34 | | 05'44" (+00'49") | 1000 / 34000 | | 35 | | 05'18" (+00'23") | 1000 / 35000 | | 36 | | 05'44" (+00'49") | 1000 / 36000 | | 37 | | 05'39" (+00'44") | 1000 / 37000 | | 38 | | 05'26" (+00'31") | 1000 / 38000 | | 39 | | 06'45" (+01'50") | 1000 / 39000 | | 40 | | 05'34" (+00'39") | 1000 / 40000 | | 41 | | 05'54" (+00'59") | 1000 / 41000 | | 42 | | 08'06" (+03'11") | 1000 / 42000 | | 43 | | 16'57" (+12'02") | 2 / 42002 |
金門大橋開通、離開金門第一次回來、不只要跑步也要回來走走找朋友敘舊、許多回憶及看到金門10年的改變、我發現我真的是路痴、我在金門都不認識路了！ 賽前宣言: 無傷完賽 賽後評分: 人流沒管控好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 199.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'55" | 00:10'01" | | 3 | 05'06" | 00:15'07" | | 4 | 05'10" | 00:20'17" | | 5 | 04'58" | 00:25'15" | | 6 | 05'13" | 00:30'28" | | 7 | 05'10" | 00:35'38" | | 8 | 05'12" | 00:40'50" | | 9 | 05'31" | 00:46'21" | | 10 | 05'30" | 00:51'51" | | 11 | 05'42" | 00:57'33" | | 12 | 05'06" | 01:02'39" | | 13 | 05'23" | 01:08'02" | | 14 | 05'01" | 01:13'03" | | 15 | 05'18" | 01:18'21" | | 16 | 05'18" | 01:23'39" | | 17 | 05'42" | 01:29'21" | | 18 | 05'32" | 01:34'53" | | 19 | 05'28" | 01:40'21" | | 20 | 05'24" | 01:45'45" | | 21 | 05'15" | 01:51'00" | | 22 | 05'54" | 01:56'54" | | 23 | 05'26" | 02:02'20" | | 24 | 05'17" | 02:07'37" | | 25 | 05'50" | 02:13'27" | | 26 | 05'29" | 02:18'56" | | 27 | 06'50" | 02:25'46" | | 28 | 05'49" | 02:31'35" | | 29 | 05'44" | 02:37'19" | | 30 | 05'14" | 02:42'33" | | 31 | 05'40" | 02:48'13" | | 32 | 05'59" | 02:54'12" | | 33 | 05'43" | 02:59'55" | | 34 | 05'45" | 03:05'40" | | 35 | 05'18" | 03:10'58" | | 36 | 05'44" | 03:16'42" | | 37 | 05'40" | 03:22'22" | | 38 | 05'27" | 03:27'49" | | 39 | 06'45" | 03:34'34" | | 40 | 05'34" | 03:40'08" | | 41 | 05'55" | 03:46'03" | | 42 | 08'06" | 03:54'09" | | 42.0 | 16'30" | 03:54'11" |
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