20.2 km | 01:56:04 | 05:44/km日期: 2015-11-29 15:22 - 地點: 逛大街 - 天氣: 微熱 - 平均心率: 56 - 卡路里: 1595 Cal - 溫度: 29°C - 濕度: 51%
Pace: 06'02" / 06'00" / 06'02" / 06'00" / 05'46" / 05'39" / 05'39" / 05'29" / 05'37" / 05'26" / 05'35" / 05'19" / 05'58" / 05'52" / 05'28" / 05'43" / 05'33" / 05'33" / 05'41" / 05'43" / 09'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 234.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'00" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 05'46" | 00:29'50" |
| 6 | 05'39" | 00:35'29" |
| 7 | 05'39" | 00:41'08" |
| 8 | 05'29" | 00:46'37" |
| 9 | 05'37" | 00:52'14" |
| 10 | 05'26" | 00:57'40" |
| 11 | 05'35" | 01:03'15" |
| 12 | 05'19" | 01:08'34" |
| 13 | 05'58" | 01:14'32" |
| 14 | 05'52" | 01:20'24" |
| 15 | 05'28" | 01:25'52" |
| 16 | 05'43" | 01:31'35" |
| 17 | 05'33" | 01:37'08" |
| 18 | 05'33" | 01:42'41" |
| 19 | 05'41" | 01:48'22" |
| 20 | 05'43" | 01:54'05" |
| 20.2 | 09'55" | 01:56'04" |
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