61.0 km | 09:21:46 | 09:12/km日期: 2023-02-11 06:18 - 總爬升: 1615 m - 平均心率: 143 - 卡路里: 4846 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 100%
Pace: 08'11" / 07'51" / 12'14" / 06'56" / 06'53" / 06'24" / 08'02" / 07'01" / 11'33" / 05'30" / 07'08" / 04'35" / 11'01" / 06'19" / 07'05" / 11'19" / 06'42" / 06'48" / 12'42" / 07'12" / 06'58" / 15'22" / 09'12" / 11'58" / 09'25" / 09'04" / 17'58" / 10'05" / 15'02" / 12'46" / 05'46" / 05'36" / 06'19" / 12'30" / 29'41" / 11'47" / 08'39" / 07'21" / 10'15" / 05'38" / 05'15" / 05'11" / 05'16" / 07'28" / 09'34" / 13'07" / 08'42" / 07'35" / 07'16" / 07'27" / 10'35" / 13'57" / 15'08" / 09'08" / 06'36" / 08'37" / 08'32" / 07'49" / 07'32" / 06'59" / 07'07" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'01") | 1000 / 1000 |
| 2 | | 07'51" (+02'41") | 1000 / 2000 |
| 3 | | 12'13" (+07'03") | 1000 / 3000 |
| 4 | | 06'55" (+01'45") | 1000 / 4000 |
| 5 | | 06'53" (+01'43") | 1000 / 5000 |
| 6 | | 06'23" (+01'13") | 1000 / 6000 |
| 7 | | 08'01" (+02'51") | 1000 / 7000 |
| 8 | | 07'01" (+01'51") | 1000 / 8000 |
| 9 | | 11'32" (+06'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" (+01'03") | 1000 / 11000 |
| 12 | | 05'28" (+00'18") | 1000 / 12000 |
| 13 | | 11'01" (+05'51") | 1000 / 13000 |
| 14 | | 06'19" (+01'09") | 1000 / 14000 |
| 15 | | 07'04" (+01'54") | 1000 / 15000 |
| 16 | | 11'19" (+06'09") | 1000 / 16000 |
| 17 | | 06'41" (+01'31") | 1000 / 17000 |
| 18 | | 06'47" (+01'37") | 1000 / 18000 |
| 19 | | 12'41" (+07'31") | 1000 / 19000 |
| 20 | | 07'12" (+02'02") | 1000 / 20000 |
| 21 | | 06'57" (+01'47") | 1000 / 21000 |
| 22 | | 15'21" (+10'11") | 1000 / 22000 |
| 23 | | 09'11" (+04'01") | 1000 / 23000 |
| 24 | | 11'57" (+06'47") | 1000 / 24000 |
| 25 | | 09'25" (+04'15") | 1000 / 25000 |
| 26 | | 09'03" (+03'53") | 1000 / 26000 |
| 27 | | 17'58" (+12'48") | 1000 / 27000 |
| 28 | | 10'05" (+04'55") | 1000 / 28000 |
| 29 | | 15'01" (+09'51") | 1000 / 29000 |
| 30 | | 12'45" (+07'35") | 1000 / 30000 |
| 31 | | 05'46" (+00'36") | 1000 / 31000 |
| 32 | | 05'36" (+00'26") | 1000 / 32000 |
| 33 | | 06'18" (+01'08") | 1000 / 33000 |
| 34 | | 12'29" (+07'19") | 1000 / 34000 |
| 35 | | 29'41" (+24'31") | 1000 / 35000 |
| 36 | | 11'47" (+06'37") | 1000 / 36000 |
| 37 | | 08'38" (+03'28") | 1000 / 37000 |
| 38 | | 07'20" (+02'10") | 1000 / 38000 |
| 39 | | 10'15" (+05'05") | 1000 / 39000 |
| 40 | | 05'38" (+00'28") | 1000 / 40000 |
| 41 | | 05'14" (+00'04") | 1000 / 41000 |
| 42 | | 05'10" | 1000 / 42000 |
| 43 | | 05'15" (+00'05") | 1000 / 43000 |
| 44 | | 07'28" (+02'18") | 1000 / 44000 |
| 45 | | 09'33" (+04'23") | 1000 / 45000 |
| 46 | | 13'07" (+07'57") | 1000 / 46000 |
| 47 | | 08'42" (+03'32") | 1000 / 47000 |
| 48 | | 07'35" (+02'25") | 1000 / 48000 |
| 49 | | 07'15" (+02'05") | 1000 / 49000 |
| 50 | | 07'27" (+02'17") | 1000 / 50000 |
| 51 | | 10'35" (+05'25") | 1000 / 51000 |
| 52 | | 13'56" (+08'46") | 1000 / 52000 |
| 53 | | 15'07" (+09'57") | 1000 / 53000 |
| 54 | | 09'08" (+03'58") | 1000 / 54000 |
| 55 | | 06'37" (+01'27") | 1000 / 55000 |
| 56 | | 08'36" (+03'26") | 1000 / 56000 |
| 57 | | 08'31" (+03'21") | 1000 / 57000 |
| 58 | | 07'48" (+02'38") | 1000 / 58000 |
| 59 | | 07'32" (+02'22") | 1000 / 59000 |
| 60 | | 06'59" (+01'49") | 1000 / 60000 |
| 61 | | 07'06" (+01'56") | 1000 / 61000 |
| 62 | | 10'23" (+05'13") | 12 / 61012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 216.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'51" | 00:16'02" |
| 3 | 12'14" | 00:28'16" |
| 4 | 06'56" | 00:35'12" |
| 5 | 06'53" | 00:42'05" |
| 6 | 06'24" | 00:48'29" |
| 7 | 08'02" | 00:56'31" |
| 8 | 07'01" | 01:03'32" |
| 9 | 11'33" | 01:15'05" |
| 10 | 05'30" | 01:20'35" |
| 11 | 07'08" | 01:27'43" |
| 12 | 04'35" | 01:32'18" |
| 13 | 11'01" | 01:43'19" |
| 14 | 06'19" | 01:49'38" |
| 15 | 07'05" | 01:56'43" |
| 16 | 11'19" | 02:08'02" |
| 17 | 06'42" | 02:14'44" |
| 18 | 06'48" | 02:21'32" |
| 19 | 12'42" | 02:34'14" |
| 20 | 07'12" | 02:41'26" |
| 21 | 06'58" | 02:48'24" |
| 22 | 15'22" | 03:03'46" |
| 23 | 09'12" | 03:12'58" |
| 24 | 11'58" | 03:24'56" |
| 25 | 09'25" | 03:34'21" |
| 26 | 09'04" | 03:43'25" |
| 27 | 17'58" | 04:01'23" |
| 28 | 10'05" | 04:11'28" |
| 29 | 15'02" | 04:26'30" |
| 30 | 12'46" | 04:39'16" |
| 31 | 05'46" | 04:45'02" |
| 32 | 05'36" | 04:50'38" |
| 33 | 06'19" | 04:56'57" |
| 34 | 12'30" | 05:09'27" |
| 35 | 29'41" | 05:39'08" |
| 36 | 11'47" | 05:50'55" |
| 37 | 08'39" | 05:59'34" |
| 38 | 07'21" | 06:06'55" |
| 39 | 10'15" | 06:17'10" |
| 40 | 05'38" | 06:22'48" |
| 41 | 05'15" | 06:28'03" |
| 42 | 05'11" | 06:33'14" |
| 43 | 05'16" | 06:38'30" |
| 44 | 07'28" | 06:45'58" |
| 45 | 09'34" | 06:55'32" |
| 46 | 13'07" | 07:08'39" |
| 47 | 08'42" | 07:17'21" |
| 48 | 07'35" | 07:24'56" |
| 49 | 07'16" | 07:32'12" |
| 50 | 07'27" | 07:39'39" |
| 51 | 10'35" | 07:50'14" |
| 52 | 13'57" | 08:04'11" |
| 53 | 15'08" | 08:19'19" |
| 54 | 09'08" | 08:28'27" |
| 55 | 06'36" | 08:35'03" |
| 56 | 08'37" | 08:43'40" |
| 57 | 08'32" | 08:52'12" |
| 58 | 07'49" | 09:00'01" |
| 59 | 07'32" | 09:07'33" |
| 60 | 06'59" | 09:14'32" |
| 61 | 07'07" | 09:21'39" |
| 61.0 | 09'20" | 09:21'46" |
展開計圈分析
留言 
