10.5 km | 01:23:18 | 07:56/km日期: 2015-11-30 21:52 - 總爬升: 131 m - 地點: 139 - 天氣: 多雲 - 卡路里: 528 Cal - 溫度: 19°C - 濕度: 83%
Pace: 07'14" / 07'48" / 08'13" / 08'49" / 09'12" / 07'13" / 07'44" / 06'40" / 07'41" / 07'46" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'35") | 1000 / 1000 |
| 2 | | 07'47" (+01'08") | 1000 / 2000 |
| 3 | | 08'11" (+01'32") | 1000 / 3000 |
| 4 | | 08'50" (+02'11") | 1000 / 4000 |
| 5 | | 08'53" (+02'14") | 1000 / 5000 |
| 6 | | 07'13" (+00'34") | 1000 / 6000 |
| 7 | | 07'44" (+01'05") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 06'48" (+00'09") | 1000 / 9000 |
| 10 | | 07'43" (+01'04") | 1000 / 10000 |
| 11 | | 12'26" (+05'47") | 499 / 10499 |
11月累積里程 :
368.61 km 
NIKE FREE 3.0 v4 累積 :
1864.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'48" | 00:15'02" |
| 3 | 08'13" | 00:23'15" |
| 4 | 08'49" | 00:32'04" |
| 5 | 09'12" | 00:41'16" |
| 6 | 07'13" | 00:48'29" |
| 7 | 07'44" | 00:56'13" |
| 8 | 06'40" | 01:02'53" |
| 9 | 07'41" | 01:10'34" |
| 10 | 07'46" | 01:18'20" |
| 10.5 | 12'21" | 01:24'30" |
展開計圈分析
留言 
