10.0 km | 01:00:50 | 06:04/km日期: 2023-02-10 18:35 - 平均心率: 144 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 05'48" / 05'56" / 05'57" / 05'45" / 06'01" / 06'09" / 06'13" / 06'21" / 06'00" / 06'32" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'03") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'24") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 06'20" (+00'35") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 06'32" (+00'47") | 1000 / 10000 |
| 11 | | 06'41" (+00'56") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 41.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'56" | 00:11'44" |
| 3 | 05'57" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 06'01" | 00:29'27" |
| 6 | 06'09" | 00:35'36" |
| 7 | 06'13" | 00:41'49" |
| 8 | 06'21" | 00:48'10" |
| 9 | 06'00" | 00:54'10" |
| 10 | 06'32" | 01:00'42" |
| 10.0 | 07'01" | 01:00'50" |
展開計圈分析
留言 
