16.1 km | 04:25:51 | 16:27/km日期: 2023-02-12 01:38 - 地點: 白沙屯火車站~苑裡火車站 - 平均心率: 86 - 卡路里: 1062 Cal - 平均步頻: 120 - 溫度: 16°C - 濕度: 99%
Pace: 22'22" / 26'00" / 13'25" / 15'05" / 12'49" / 12'43" / 20'00" / 23'00" / 12'54" / 12'48" / 12'21" / 11'53" / 12'21" / 20'24" / 22'03" / 14'59" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'22" (+10'29") | 1000 / 1000 |
| 2 | | 26'00" (+14'07") | 1000 / 2000 |
| 3 | | 13'25" (+01'32") | 1000 / 3000 |
| 4 | | 15'04" (+03'11") | 1000 / 4000 |
| 5 | | 12'48" (+00'55") | 1000 / 5000 |
| 6 | | 12'43" (+00'50") | 1000 / 6000 |
| 7 | | 19'59" (+08'06") | 1000 / 7000 |
| 8 | | 23'00" (+11'07") | 1000 / 8000 |
| 9 | | 12'53" (+01'00") | 1000 / 9000 |
| 10 | | 12'48" (+00'55") | 1000 / 10000 |
| 11 | | 12'20" (+00'27") | 1000 / 11000 |
| 12 | | 11'53" | 1000 / 12000 |
| 13 | | 12'20" (+00'27") | 1000 / 13000 |
| 14 | | 20'24" (+08'31") | 1000 / 14000 |
| 15 | | 20'53" (+09'00") | 1000 / 15000 |
| 16 | | 14'58" (+03'05") | 1000 / 16000 |
| 17 | | 12'08" (+00'15") | 143 / 16143 |
| 18 | | 28'11" (+16'18") | 5 / 16149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
141.68 km 
母子鱷魚🐊 超跑軍綠色Y拖3代 累積 :
1454.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'22" | 00:22'22" |
| 2 | 26'00" | 00:48'22" |
| 3 | 13'25" | 01:01'47" |
| 4 | 15'05" | 01:16'52" |
| 5 | 12'49" | 01:29'41" |
| 6 | 12'43" | 01:42'24" |
| 7 | 20'00" | 02:02'24" |
| 8 | 23'00" | 02:25'24" |
| 9 | 12'54" | 02:38'18" |
| 10 | 12'48" | 02:51'06" |
| 11 | 12'21" | 03:03'27" |
| 12 | 11'53" | 03:15'20" |
| 13 | 12'21" | 03:27'41" |
| 14 | 20'24" | 03:48'05" |
| 15 | 22'03" | 04:10'08" |
| 16 | 14'59" | 04:25'07" |
| 16.1 | 12'48" | 04:27'02" |
Jessie Chung 說推
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