10.0 km | 00:49:26 | 04:56/km日期: 2023-02-14 18:38 - 平均心率: 134 - 卡路里: 577 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 78%
Pace: 05'34" / 05'21" / 05'12" / 05'07" / 04'55" / 04'57" / 04'41" / 04'37" / 04'32" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'07") | 1000 / 1000 |
| 2 | | 05'21" (+00'54") | 1000 / 2000 |
| 3 | | 05'12" (+00'45") | 1000 / 3000 |
| 4 | | 05'07" (+00'40") | 1000 / 4000 |
| 5 | | 04'54" (+00'27") | 1000 / 5000 |
| 6 | | 04'57" (+00'30") | 1000 / 6000 |
| 7 | | 04'41" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'09") | 1000 / 8000 |
| 9 | | 04'31" (+00'04") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 03'22" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'21" | 00:10'55" |
| 3 | 05'12" | 00:16'07" |
| 4 | 05'07" | 00:21'14" |
| 5 | 04'55" | 00:26'09" |
| 6 | 04'57" | 00:31'06" |
| 7 | 04'41" | 00:35'47" |
| 8 | 04'37" | 00:40'24" |
| 9 | 04'32" | 00:44'56" |
| 10 | 04'28" | 00:49'24" |
| 10.0 | 03'12" | 00:49'26" |
展開計圈分析
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