11.2 km | 00:56:14 | 05:01/km日期: 2015-12-02 17:00 - 總爬升: 113 m - 卡路里: 692 Cal - 總步數: 10542 - 平均步頻: 187 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 62%
Pace: 05'46" / 05'11" / 05'14" / 04'59" / 04'58" / 04'58" / 04'57" / 04'52" / 05'01" / 04'49" / 04'40" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'09") | 1000 / 1000 | 184 / 94 |
| 2 | | 05'09" (+00'33") | 1003 / 2004 | 184 / 104 |
| 3 | | 05'13" (+00'37") | 1010 / 3014 | 184 / 103 |
| 4 | | 04'57" (+00'21") | 1006 / 4020 | 185 / 108 |
| 5 | | 04'53" (+00'17") | 1003 / 5024 | 187 / 108 |
| 6 | | 04'58" (+00'22") | 1010 / 6035 | 186 / 107 |
| 7 | | 04'52" (+00'16") | 1000 / 7036 | 187 / 109 |
| 8 | | 04'51" (+00'15") | 1000 / 8036 | 189 / 108 |
| 9 | | 05'00" (+00'24") | 1000 / 9037 | 189 / 105 |
| 10 | | 04'50" (+00'14") | 1004 / 10041 | 190 / 108 |
| 11 | | 04'36" | 1000 / 11041 | 191 / 113 |
| 12 | | 04'17" | 190 / 11231 | 186 / 125 |
12月累積里程 :
174.29 km 
MIZUNO WAVE INSPIRE 11 累積 :
894.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 04'59" | 00:21'10" |
| 5 | 04'58" | 00:26'08" |
| 6 | 04'58" | 00:31'06" |
| 7 | 04'57" | 00:36'03" |
| 8 | 04'52" | 00:40'55" |
| 9 | 05'01" | 00:45'56" |
| 10 | 04'49" | 00:50'45" |
| 11 | 04'40" | 00:55'25" |
| 11.2 | 04'17" | 00:56'14" |
展開計圈分析
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