10.2 km | 01:17:00 | 07:34/km日期: 2015-12-28 19:39 - 卡路里: 852 Cal - 溫度: 16°C - 濕度: 68%
Pace: 06'44" / 06'55" / 06'58" / 09'41" / 06'18" / 06'09" / 08'15" / 07'57" / 08'41" / 08'03" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'35") | 1000 / 1000 |
| 2 | | 06'55" (+00'47") | 1000 / 2000 |
| 3 | | 06'58" (+00'50") | 1000 / 3000 |
| 4 | | 09'41" (+03'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 08'15" (+02'07") | 1000 / 7000 |
| 8 | | 07'56" (+01'48") | 1000 / 8000 |
| 9 | | 08'40" (+02'32") | 1000 / 9000 |
| 10 | | 08'03" (+01'55") | 1000 / 10000 |
| 11 | | 07'39" (+01'31") | 172 / 10172 |
12月累積里程 : 10.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'55" | 00:13'39" |
| 3 | 06'58" | 00:20'37" |
| 4 | 09'41" | 00:30'18" |
| 5 | 06'18" | 00:36'36" |
| 6 | 06'09" | 00:42'45" |
| 7 | 08'15" | 00:51'00" |
| 8 | 07'57" | 00:58'57" |
| 9 | 08'41" | 01:07'38" |
| 10 | 08'03" | 01:15'41" |
| 10.2 | 07'37" | 01:17'00" |
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