13.9 km | 00:59:04 | 04:14/km日期: 2015-12-02 18:30 - 平均心率: 170 - 卡路里: 865 Cal - 溫度: 25°C - 濕度: 78%
Pace: 04'34" / 04'11" / 04'12" / 09'38" / 04'12" / 09'32" / 04'18" / 04'07" / 09'58" / 04'03" / 09'54" / 08'37" / 04'29" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'02") | 390 / 390 |
| 2 | | 04'13" (+00'21") | 398 / 788 |
| 3 | | 04'15" (+00'23") | 395 / 1183 |
| 4 | | 04'13" (+00'21") | 397 / 1581 |
| 5 | | 04'16" (+00'24") | 394 / 1975 |
| 6 | | 04'15" (+00'23") | 391 / 2367 |
| 7 | | 04'08" (+00'16") | 394 / 2762 |
| 8 | | 03'52" | 401 / 3163 |
| 9 | | 04'25" (+00'33") | 397 / 3561 |
| 10 | | 04'14" (+00'22") | 394 / 3956 |
| 11 | | 04'17" (+00'25") | 391 / 4347 |
| 12 | | 04'08" (+00'16") | 397 / 4744 |
| 13 | | 04'11" (+00'19") | 392 / 5137 |
| 14 | | 04'04" (+00'12") | 395 / 5533 |
| 15 | | 03'59" (+00'07") | 396 / 5929 |
| 16 | | 04'19" (+00'27") | 400 / 6329 |
| 17 | | 04'08" (+00'16") | 401 / 6730 |
| 18 | | 04'10" (+00'18") | 396 / 7126 |
| 19 | | 04'09" (+00'17") | 396 / 7523 |
| 20 | | 04'05" (+00'13") | 402 / 7925 |
| 21 | | 03'58" (+00'06") | 398 / 8324 |
| 22 | | 04'14" (+00'22") | 399 / 8724 |
| 23 | | 04'12" (+00'20") | 398 / 9122 |
| 24 | | 04'09" (+00'17") | 400 / 9522 |
| 25 | | 04'04" (+00'12") | 403 / 9925 |
| 26 | | 04'00" (+00'08") | 397 / 10323 |
| 27 | | 04'03" (+00'11") | 397 / 10720 |
| 28 | | 04'22" (+00'30") | 394 / 11115 |
| 29 | | 04'08" (+00'16") | 393 / 11508 |
| 30 | | 03'53" (+00'01") | 402 / 11911 |
| 31 | | 04'32" (+00'40") | 1000 / 12911 |
| 32 | | 04'40" (+00'48") | 999 / 13911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'11" | 00:08'45" |
| 3 | 04'12" | 00:12'57" |
| 4 | 09'38" | 00:22'35" |
| 5 | 04'12" | 00:26'47" |
| 6 | 09'32" | 00:36'19" |
| 7 | 04'18" | 00:40'37" |
| 8 | 04'07" | 00:44'44" |
| 9 | 09'58" | 00:54'42" |
| 10 | 04'03" | 00:58'45" |
| 11 | 09'54" | 01:08'39" |
| 12 | 08'37" | 01:17'16" |
| 13 | 04'29" | 01:21'45" |
| 13.9 | 04'41" | 01:26'01" |
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