9.1 km | 00:53:12 | 05:49/km日期: 2015-11-13 20:22 - 卡路里: 584 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'48" / 05'48" / 05'44" / 05'56" / 05'52" / 05'52" / 06'04" / 05'48" / 05'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 423 / 423 |
| 2 | | 05'57" (+00'29") | 414 / 837 |
| 3 | | 05'53" (+00'25") | 458 / 1295 |
| 4 | | 05'41" (+00'13") | 468 / 1763 |
| 5 | | 05'41" (+00'13") | 469 / 2231 |
| 6 | | 05'45" (+00'17") | 466 / 2698 |
| 7 | | 05'56" (+00'28") | 455 / 3153 |
| 8 | | 05'59" (+00'31") | 454 / 3607 |
| 9 | | 05'52" (+00'24") | 448 / 4055 |
| 10 | | 05'55" (+00'27") | 458 / 4513 |
| 11 | | 05'51" (+00'23") | 452 / 4965 |
| 12 | | 06'00" (+00'32") | 455 / 5420 |
| 13 | | 05'51" (+00'23") | 447 / 5867 |
| 14 | | 05'48" (+00'20") | 454 / 6321 |
| 15 | | 06'09" (+00'41") | 455 / 6776 |
| 16 | | 05'57" (+00'29") | 445 / 7221 |
| 17 | | 05'42" (+00'14") | 461 / 7682 |
| 18 | | 05'53" (+00'25") | 452 / 8134 |
| 19 | | 05'45" (+00'17") | 463 / 8597 |
| 20 | | 05'28" | 456 / 9053 |
| 21 | | 05'38" (+00'10") | 71 / 9124 |
11月累積里程 :
170.86 km 
ASICS GEL-NIMBUS 14 累積 :
776.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 05'44" | 00:17'20" |
| 4 | 05'56" | 00:23'16" |
| 5 | 05'52" | 00:29'08" |
| 6 | 05'52" | 00:35'00" |
| 7 | 06'04" | 00:41'04" |
| 8 | 05'48" | 00:46'52" |
| 9 | 05'40" | 00:52'32" |
| 9.1 | 05'22" | 00:53'12" |
留言 
展開計圈分析
